Daily dose of insanity - Crazyenough's log

[CrazyEnough]

Alright, I am a crowd pleaser, so here it goes! ;o)

Being a rather complex being in nature, what you may encounter in this log/journal may vary from day to day, but it is meant to track progress, expose weaknesses and share all of the ups and downs of this life long journey that is my quest to maintaining a healthy life in a fine-looking-healthy-body!

Current goals :

*Contest*
Completing (and winning - Sticking tongue out at MoEcho) the fall OBF - Women's transfo

*training*
I want them darn 90's to go up for 5-6 reps on Incline DB press before X-Mas...of 2009 of course lol (currently hitting 80's x 6)

*Personal*
know my limits this is huge. I have health issues (adrenal defficiencies) that force me to manage training, diet and life in general, a little differently. Im an all or nothing kinda gal, so this is a huge challenge!

*growth*
Ive completed IFA and CanFit Pro certifications in the past few months, and am now ready for a complete career change! From engineering translator to personal trainer... I have a feeling that my credit card may become a little stuffed in coming months! lol Furthermore, Im also back in school - distance learning, pursuing a fitness and reabilitative exercise degree.

Add 2 kids, 4 pets and and outstandingly supportive (and hot!!!!) spouse to the mix; Its almost pointless to say that my days are full and extremely fulfilling!

Ill start with my last 2 workouts:


Oct 13th - Leg death

Widowakers on squats. 1 set @ 235
Reversed pyramids - Leg press 20-12-10-1 reps up to 720 (first set)
Then same reps but only up to 510

Lying leg curls 10-8-6 up to 135 to relax a little
3 X supersets of leg extensions(3 second hold at the top) and seated leg curls, 10-8-6.

F-R-I-E-D! that, we were!

30 minutes cardio, spread between the stepmill and treadmill

Oct 14th - chest
I love when my beloved tags alon, coz she's become a great spotter and pushes me during sets.

incl db presses 10-8-6-6 with 60-65-75-80.
6X 80 is a PR, I only managed 3 the last time! woohoo! I can smell the 90's, can you?

decline HS press 10-8-6 up to 245

HS wide press 10-8-6-4 uo tp 2.5 plates

and finally, pec dec 10-8-6 up to 165 superset with incl. flies at 25.

Cardio, 15 minutes (sessions alternate: 30 minutes, 15 minutes, after every workout) on treadmill, decline (downhill).

There you have it!

[blsmith]

First in and subbed! Absolutely awesome! Can't wait to see you hit the PRs you are looking for!

[CrazyEnough]

Thanx Brian!!! Lets see if I can keep up with journaling! lol

[blsmith]

Originally Posted by CrazyEnough

Thanx Brian!!! Lets see if I can keep up with journaling! lol

If you don't...your ass WILL get kicked!!!

[CrazyEnough]

Originally Posted by blsmith

If you don't...your ass WILL get kicked!!!

Mmmmmm... I may enjoy that! ;o)

[blsmith]

Originally Posted by CrazyEnough

Mmmmmm... I may enjoy that! ;o)

You like it rough do ya?

[MoEcho]

DAMN IT!! I wanted to be first!!!!!!

[blsmith]

Originally Posted by MoEcho

DAMN IT!! I wanted to be first!!!!!!

I'd erase all my posts just for you Mo, if you want it that bad!

[MoEcho]

Originally Posted by CrazyEnough

Alright, I am a crowd pleaser, so here it goes! ;o)

Being a rather complex being in nature, what you may encounter in this log/journal may vary from day to day, but it is meant to track progress, expose weaknesses and share all of the ups and downs of this life long journey that is my quest to maintaining a healthy life in a fine-looking-healthy-body!

Current goals :

*Contest*
Completing (and winning - Sticking tongue out at MoEcho) the fall OBF - Women's transfo

*training*
I want them darn 90's to go up for 5-6 reps on Incline DB press before X-Mas...of 2009 of course lol (currently hitting 80's x 6)

*Personal*
know my limits this is huge. I have health issues (adrenal defficiencies) that force me to manage training, diet and life in general, a little differently. Im an all or nothing kinda gal, so this is a huge challenge!

*growth*
Ive completed IFA and CanFit Pro certifications in the past few months, and am now ready for a complete career change! From engineering translator to personal trainer... I have a feeling that my credit card may become a little stuffed in coming months! lol Furthermore, Im also back in school - distance learning, pursuing a fitness and reabilitative exercise degree.

Add 2 kids, 4 pets and and outstandingly supportive (and hot!!!!) spouse to the mix; Its almost pointless to say that my days are full and extremely fulfilling!

Ill start with my last 2 workouts:


Oct 13th - Leg death

Widowakers on squats. 1 set @ 235
Reversed pyramids - Leg press 20-12-10-1 reps up to 720 (first set)
Then same reps but only up to 510

Lying leg curls 10-8-6 up to 135 to relax a little
3 X supersets of leg extensions(3 second hold at the top) and seated leg curls, 10-8-6.

F-R-I-E-D! that, we were!

30 minutes cardio, spread between the stepmill and treadmill

Oct 14th - chest
I love when my beloved tags alon, coz she's become a great spotter and pushes me during sets.

incl db presses 10-8-6-6 with 60-65-75-80.
6X 80 is a PR, I only managed 3 the last time! woohoo! I can smell the 90's, can you?

decline HS press 10-8-6 up to 245

HS wide press 10-8-6-4 uo tp 2.5 plates

and finally, pec dec 10-8-6 up to 165 superset with incl. flies at 25.

Cardio, 15 minutes (sessions alternate: 30 minutes, 15 minutes, after every workout) on treadmill, decline (downhill).

There you have it!

1 - I am going to win the OBF Women's Xformation. Just saying.....

2 - Those 90s are YOURS!! And I will be there to video tape it for your Youtube fans

3 - Never ask me to train legs with you. But IF you do, the answer is F*&K NO!

MoWorkin'

[MoEcho]

Originally Posted by blsmith

I'd erase all my posts just for you Mo, if you want it that bad!

DO IT!!

Just kidding. You may be first in to her log, but I'll be first in to her ..... wait .. wut?

[blsmith]

Originally Posted by MoEcho

DO IT!!

Just kidding. You may be first in to her log, but I'll be first in to her ..... wait .. wut?

Please finish that sentence...

PLEASE PLEASE PLEASE!!!!

[MoEcho]

Originally Posted by blsmith

Please finish that sentence...

PLEASE PLEASE PLEASE!!!!

Can't do it

But, I'm sure you're using your filty, dirty imagination!!!!


PORN-I-FIED!!

[blsmith]

Originally Posted by MoEcho

Can't do it

But, I'm sure you're using your filty, dirty imagination!!!!


PORN-I-FIED!!

Together we are BAD for pornifying threads. But this is a record, less than 10 posts in...

[Major T]

WOOHOO! You started a log here

I can't believe you incline DB press that much...you and Mo are NUTS! lol Good stuff though

Subbed FO SHO!

[CrazyEnough]

Originally Posted by MoEcho

1 - I am going to win the OBF Women's Xformation. Just saying.....

2 - Those 90s are YOURS!! And I will be there to video tape it for your Youtube fans

3 - Never ask me to train legs with you. But IF you do, the answer is F*&K NO!

MoWorkin'

1- *sigh*, itll be so hard to break ur little heart, coz u know, I like u lots and all.... and it will also pain me to empty your wallet when u take me to dinner!!!

2- Fawk ya girl!!! Im pathetic... I want it so bad, I dreamt about it last night! lolol

3- COME ON!!!!!!!!!!!!!!!!!!! It was an absolute blast!!!! Big legs - big workouts!!!!


Have I MADE PORNIFICATION HISTORY?? I expect no less... WTG guys!!!!!!!!!! Dont worry, Ill prolly be posting T&A in here in noooo time! ;o)Thanx to all of you for dropping by!

[blsmith]

morning gorgeous, how are you today?

T & A FTMFW!!!

[CrazyEnough]

Originally Posted by blsmith

morning gorgeous, how are you today?

T & A FTMFW!!!

Im good good GOOD!!! Just chugged some whey and PB and Im headed to trash shoulders, with the bearer of my favorite T & A in the whole world! ;o)

[blsmith]

Originally Posted by CrazyEnough

Im good good GOOD!!! Just chugged some whey and PB and Im headed to trash shoulders, with the bearer of my favorite T & A in the whole world! ;o)

pics of said T&A needed!

[MoEcho]

Originally Posted by blsmith

pics of said T&A needed!

Perv!

PS - C_E: Ima be pissed if you DB press 70s!!! Don't do it without me there to witness the greatness!!

[blsmith]

Originally Posted by MoEcho

Perv!

You wouldn't love me as much if I wasn't

[CrazyEnough]

Originally Posted by MoEcho

Perv!

PS - C_E: Ima be pissed if you DB press 70s!!! Don't do it without me there to witness the greatness!!

Pot calling the kettle black! lol

Nope, I got the 65's up for my last set...next workout, 70's are getting pushed for 3-4 reps!!!


SHoulders today:

cuff work and w/u

Seated db press
10-8-6 uo to 65

HS machine press
10-10-8-6 up tp 120

front db raises
10-10-8-6 up to 35

rev pec deck SS with db lateral raises
up to 120 up to 30
10-8-6

no cardio today.
My heart rate was high as **** upon rising and hit 150 in no time during the 5 minute cardio warmup... My body is talking, I must listen.

weight was down by a full pound today. cals still onna be dropped.

PS: Brian, NO pics of tits and A$$.... Imma loose my spot in bed if I do that! lolol

[blsmith]

Awesome workout! I wish I could work out with you to heave those heavy weights with

PS I competely understand!

[MoEcho]

Originally Posted by CrazyEnough

Pot calling the kettle black! lol

Nope, I got the 65's up for my last set...next workout, 70's are getting pushed for 3-4 reps!!!


SHoulders today:

cuff work and w/u

Seated db press
10-8-6 uo to 65

HS machine press
10-10-8-6 up tp 120

front db raises
10-10-8-6 up to 35

rev pec deck SS with db lateral raises
up to 120 up to 30
10-8-6

no cardio today.
My heart rate was high as **** upon rising and hit 150 in no time during the 5 minute cardio warmup... My body is talking, I must listen.

weight was down by a full pound today. cals still onna be dropped.

PS: Brian, NO pics of tits and A$$.... Imma loose my spot in bed if I do that! lolol

Killer workout hun!! 65s on db presses? YIKES!!! You are my hero!!

Ima go make you proud now coach!

Wuvs, Mo

[CrazyEnough]

Originally Posted by MoEcho

Killer workout hun!! 65s on db presses? YIKES!!! You are my hero!!

Ima go make you proud now coach!

Wuvs, Mo

70's comin baby!!!

Get that weight moving girl!!!!!

[MoEcho]

Originally Posted by CrazyEnough

70's comin baby!!!

Get that weight moving girl!!!!!

Consider it moved!

[punxnotdead309]

I'm IN! Nice stats! ESPECIALLY on the legs.
...Wow!
Do you not produce enough adrenaline, or too much?

[CrazyEnough]

Originally Posted by punxnotdead309

I'm IN! Nice stats! ESPECIALLY on the legs.
...Wow!
Do you not produce enough adrenaline, or too much?

Thanx for stopping by!!! My damn legs are still sore after that workout!!! sheesh!

Actually, my issues are with cortisol and aldosterone. Furthermore, I get estrogen spikes, out of nowhere (not in typical peak periods) and my free test is elevated... This is makes it difficult for my body to manage BP and cardiovascular functions amongst other things and to regulate the metabolism of proteins, carbohydrates, and fats... SO my approach to "dieting" differs widely from that of most dieters...

I am SICK dammit!!! Cold / flu / mad cow disease lolol Stuffed nose, sore throa, felt feverish last night... grrrr
I may try to chase it off at the gym...nothing like a back day to rdi oneself of the flu! lol

[blsmith]

Damn, please feel better... get some rest! Don't need Mo, Jenny and Jaime get ahead of you in the OBF...

[MoEcho]

Originally Posted by blsmith

Damn, please feel better... get some rest! Don't need Mo, Jenny and Jaime get ahead of you in the OBF...

We were already ahead!!


This just makes it easier.....................


J/K. Wuvs you C_E! Feel better soon! I'll bring you some special MoSoup!

[Major T]

Did I hear you're SICK!!!!! The sick must go away RIGHT NOW!! Cause the Major SAYS SO.