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10-15-2009, 10:25 AM
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#2
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Registered User
Join Date: Mar 2008
Location: Plainfield, Illinois, United States
Age: 22
Stats: 6'0", 195 lbs
Posts: 2,488
BodyBlog Entries: 0
BodyPoints: 0
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wow sick lifts!
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Chicagoan Crew - Holla
Cubs-Colts
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10-15-2009, 10:49 AM
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#3
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Registered User
Join Date: Dec 2006
Age: 28
Stats: 5'10", 226 lbs
Posts: 789
BodyBlog Entries: 0
BodyPoints: 6943
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much thanks MrLJizzle! def feelin it today 
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10-15-2009, 11:00 AM
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#4
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Registered User
Join Date: Sep 2009
Age: 31
Stats: 5'11", 223 lbs
Posts: 115
BodyBlog Entries: 0
BodyPoints: 0
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Awesome lifts man you're strong as hell, try and find a different box though, that bench is a little high.
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10-15-2009, 11:02 AM
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#5
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Registered User
Join Date: Jan 2008
Age: 18
Stats: 5'8", 192 lbs
Posts: 85
BodyBlog Entries: 0
BodyPoints: 0
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That's some serious strength right there.
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10-15-2009, 11:02 AM
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#6
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Registered User
Join Date: Dec 2006
Age: 28
Stats: 5'10", 226 lbs
Posts: 789
BodyBlog Entries: 0
BodyPoints: 6943
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Quote:
Originally Posted by ImRightYoureNot
Awesome lifts man you're strong as hell, try and find a different box though, that bench is a little high.
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Thanks Imright!
We do have a lower box in the gym, but I prefer to not use it for my widestance work. being an inch or two above parallel is ok with me on that. plus those would count in any PL meet
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10-15-2009, 11:07 AM
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#7
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Registered User
Join Date: Mar 2008
Location: Plainfield, Illinois, United States
Age: 22
Stats: 6'0", 195 lbs
Posts: 2,488
BodyBlog Entries: 0
BodyPoints: 0
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Lol i just watched it again that 315 x 20 looks too easy.
Hopefully i can do 500 squats at 225.
__________________
Chicagoan Crew - Holla
Cubs-Colts
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10-15-2009, 11:32 AM
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#8
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Registered User
Join Date: Dec 2006
Age: 28
Stats: 5'10", 226 lbs
Posts: 789
BodyBlog Entries: 0
BodyPoints: 6943
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Quote:
Originally Posted by MrLJizzle
Lol i just watched it again that 315 x 20 looks too easy.
Hopefully i can do 500 squats at 225.
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the hardest thing for me about 20 rep squats is the cardio poriton of it. I have lots of strength left, just cant get enough air in the lungs
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10-15-2009, 12:49 PM
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#9
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Registered User
Join Date: Mar 2008
Location: Plainfield, Illinois, United States
Age: 22
Stats: 6'0", 195 lbs
Posts: 2,488
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by XX1
the hardest thing for me about 20 rep squats is the cardio poriton of it. I have lots of strength left, just cant get enough air in the lungs
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Yeah i bet.. i tried 225x20. i was pretty much dead after.
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Chicagoan Crew - Holla
Cubs-Colts
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10-15-2009, 12:52 PM
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#10
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Anger is a Gift
Join Date: Oct 2006
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'9", 160 lbs
Posts: 1,211
BodyBlog Entries: 0
BodyPoints: 6634
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Beast..
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29.09.09 - 158lbs.
28.10.09 - 160lbs. (13.75.) B:90x2 S:121x5 D:111x5
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10-15-2009, 01:19 PM
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#11
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training n00b
Join Date: Sep 2009
Location: Iowa, United States
Age: 24
Stats: 6'7", 183 lbs
Posts: 246
BodyBlog Entries: 0
BodyPoints: 0
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looks like a pretty sweet gym
nice lifts too
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"beating kids is cool if u do it right" - Built2Tank
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10-15-2009, 01:38 PM
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#12
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Registered User
Join Date: Dec 2006
Age: 28
Stats: 5'10", 226 lbs
Posts: 789
BodyBlog Entries: 0
BodyPoints: 6943
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thanks guys! the gym I lift at is pretty well set up and no one gives us any crap for deads or squats, which is nice
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10-15-2009, 06:26 PM
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#13
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Registered User
Join Date: Sep 2006
Location: Orlando, Florida, United States
Age: 23
Stats: 5'9", 165 lbs
Posts: 480
BodyBlog Entries: 0
BodyPoints: 36
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When i read the title I was like "BS, no way its a2g"
then I watched the vid and was like "god... damn"
gjdm.
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owe reps: Shangius
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10-15-2009, 06:43 PM
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#14
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Notorious Inquisitor
Join Date: Apr 2006
Age: 21
Stats: 5'7", 185 lbs
Posts: 2,497
BodyBlog Entries: 0
BodyPoints: 11389
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Awesome! Got wheel pics?
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[in-duh-stree] - energetic, devoted activity at any work or task; diligence
"The greatness of a man's power is in the measure of his surrender." -William Booth
Journal: http://forum.bodybuilding.com/showthread.php?t=118477521
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10-15-2009, 06:47 PM
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#15
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for the last time
Join Date: Aug 2009
Location: Middletown, Ohio, United States
Age: 29
Stats: 5'8", 218 lbs
Posts: 53
BodyPoints: 0
Rep Power: 1 
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Holy ox strength dude...
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Your only as good as your last workout
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10-15-2009, 07:08 PM
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#16
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Registered User
Join Date: Nov 2007
Age: 26
Posts: 112
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awesome job
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10-15-2009, 07:26 PM
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#17
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Registered User
Join Date: Sep 2008
Age: 27
Posts: 798
BodyBlog Entries: 0
BodyPoints: 0
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awesome lifts!!
I use to do close stance and then now am trying wide stance to focus on my hip drive and keeping my knees behind toes. Going all the way down is much harder and I had to knock down my weight for it especially wide stance.
__________________
Age: 27 Height 5'9ish, Current weight: 189.6.
Started 7/18/08: weight 229, 38 waist, large shirts.
11/22/08: initial goal made 170, 32 waist, medium shirts.
11/22/08-02/18/09: bulked to 195, 3.5k-3.8k calories, all 3 macros.
2/19-5/13/09: cut again to 159, around 2.2k calories, all 3 macros, then keto at the end.
6/1-11/8/09: bulk (164 to 198) "keto/anabolic" diet, 3800-4400 calories.
11/9-: Keto cut time again.....
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