I been taking Whey Protein shakes after each workout, and I recently got some Amino Acid pills from a good friend of mine who has been working out for 2 years. (Dymatize Nutrition Super Amino 4800 MG)
He said they work good.
When should I take the amino acid pills. Should I take them after I drink my protein shake?
Is taking one protein shake a day good? Directly after a workout.
And, when should I take the amino acid pills.
Also, Where can I throw Omega-3 Pills into the equation.
All advice is greatly appreciated. Thank you.
Thread: Whey Protein + Amino Acid Pills