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10-14-2009, 02:18 PM	#1
seanie345 Registered User Join Date: Nov 2006 Location: northern ireland, United Kingdom (Great Britain) Stats: 5'10", 185 lbs Posts: 2,700 BodyBlog Entries: 0 BodyPoints: 14154 Rep Power: 452	is the madcows 5x5.. supposed to be 5x5 on monday 4x5 on wednesday and 6sets of each on friday? __________________ Bench Press- 105kg (232lbs) x 10reps Deadlift- 210kg (465lbs) x 1rep Squat- 140kg (309lbs) x 5reps 130kg (286lbs)x 10reps Last updated 24th Jan 09

10-14-2009, 02:28 PM	#2
Mickles Barney Join Date: Oct 2007 Location: Maryland, United States Age: 19 Stats: 6'1", 112 lbs Posts: 2,583 BodyBlog Entries: 0 BodyPoints: 977 Rep Power: 1582	yep, but on friday it's 3 reps then 8 reps for las 2 sets __________________ WorkoutLog http://forum.bodybuilding.com/showthread.php?t=115153871 RIP Frvrmuscle

10-14-2009, 02:36 PM	#3
whitesox3223 Feels Good Man Join Date: Feb 2005 Age: 19 Stats: 5'7", 151 lbs Posts: 7,014 BodyBlog Entries: 8 BodyPoints: 13758 Rep Power: 2146	http://www.geocities.com/elitemadcow...Linear_5x5.htm

Old

10-14-2009, 03:00 PM

#4

seanie345

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Join Date: Nov 2006

Location: northern ireland, United Kingdom (Great Britain)

Stats: 5'10", 185 lbs

Posts: 2,700

BodyBlog Entries: 0

BodyPoints: 14154

Rep Power: 452
seanie345 has a reputation beyond repute. Best rank possible! (+100000)

seanie345 has a reputation beyond repute. Best rank possible! (+100000)

seanie345 has a reputation beyond repute. Best rank possible! (+100000)

seanie345 has a reputation beyond repute. Best rank possible! (+100000)

seanie345 has a reputation beyond repute. Best rank possible! (+100000)

seanie345 has a reputation beyond repute. Best rank possible! (+100000)

seanie345 has a reputation beyond repute. Best rank possible! (+100000)

seanie345 has a reputation beyond repute. Best rank possible! (+100000)

seanie345 has a reputation beyond repute. Best rank possible! (+100000)

seanie345 has a reputation beyond repute. Best rank possible! (+100000)

seanie345 has a reputation beyond repute. Best rank possible! (+100000)

seanie345 has a reputation beyond repute. Best rank possible! (+100000)

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Quote:

Originally Posted by Mickles

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yep, but on friday it's 3 reps then 8 reps for las 2 sets

thanks i just got it off a thing were it calculated it and i thought it was a mistake.

reps for clearing that up

Quote:

Originally Posted by whitesox3223

View Post

http://www.geocities.com/elitemadcow...Linear_5x5.htm

thanks brah

__________________
Bench Press- 105kg (232lbs) x 10reps
Deadlift- 210kg (465lbs) x 1rep
Squat- 140kg (309lbs) x 5reps
130kg (286lbs)x 10reps

Last updated 24th Jan 09

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