This is what I've been doing instead of bodybuilding:

[echoareone]

Hey yall. I've been gone from the forums for a long time...this is what I do now. Enjoi

[tsunami332]

Da ****

[LankedOut]

**** that's awesome finger strength.

[avenged7x4lyfe]

no hate it looks like ur having fun and everything but i think i could do most of that


on topic: whats a good way to get into parkour?

[still_dre]

i thought he was delivering something..

[catsonfire]

Lmao ifi I saw that guy irl he would look like such a strung out meth head to me

[Trepkos01]

I would have been laughing if I saw you doing this in real life.

I thought the whole deal of parkour and free-running is to get to a location in the shortest amount of time using very inventive ways of traveling to your destination. It just seemed like you were going out of your way and in circles for the entirety of the video.

[MegaHold]

this sh*t would be so useful when running away from the police.

[mcchipmunk]

you quit body building to be a mail man?

[ShayThor1989]

Awesome stuff brah, I have a couple buddies that do that.

[CCandME]

this is the hardest ive laughed at a video in a while
dead serious.

most of it is just really dumb lol, added to the fact u could of delivered that packaged in 1/3 the time if you just ran there.
but climbing up that big ass wall was pretty badass.

[danny6488]

very good man i wish i could do that



this is the 2009 world freerunning champ from the UK he's got some mad strength when he does his flag moves



another mad free running vid

[acm807]

i lol'd hard.

[user787877878]

sup?

[BigBKillingIt]

I lol'd cause you were going around in circles instead of getting somewhere.

Good job though!

[Daffle]

lol'd at the guy going up the balcony and going right back down

[echoareone]

jesus christ people are missing the point

im just having fun with it. if i want to get somewhere fast, i can.



and no, the average bodybuilder cant scale a 12+ foot wall.

[Uliss_09]

i actually think parkour is sick, the guy in the first vid was pretty weak tho, no style at all, good luck

[PumpinPaddy]

some pretty cool moves there, im impressed

you have a funny run tho

[Peanut_Butter]

im so confused

[echoareone]

Originally Posted by PumpinPaddy

some pretty cool moves there, im impressed

you have a funny run tho

still working on foot placement and timing...i cant go flat-out sprinting before a vault. so yes. it's a funny run

[piszczel]

You still work out? How long have you been doing this for?
I think everyone would like to be able to do parkour. It's a pretty cool sport.

[SecondSucks]

watched it last night, good stuff

[avenged7x4lyfe]

you missed my question breh, whats the best way to start?

[echoareone]

Originally Posted by piszczel

You still work out? How long have you been doing this for?
I think everyone would like to be able to do parkour. It's a pretty cool sport.

yeah. i don't train or eat to get big. i do a lot more balance, agility, bodyweight type stuff. i've been training solely in the gym for most of the time, but have about 3 or 4 months actual outdoor experience.

Originally Posted by avenged7x4lyfe

you missed my question breh, whats the best way to start?

sry. best way to start. i started by setting goals: 20+ pullups, 50 pushups, 5 or more pistol squats, being able to hold a handstand, increase vertical and horizontal jumping.

look into crossfit. i dont agree with everything they do, but there are some badass exercises in that school of thought. training for parkour is about being dynamic. try not to stand still, i do burpees or jumping jacks between sets.

[itsame]

only thing i liked is at 220..i think ... were you climbed up onto that balcony...

[Cser]

Should be supplying me with yummies instead.

[avenged7x4lyfe]

Originally Posted by echoareone

yeah. i don't train or eat to get big. i do a lot more balance, agility, bodyweight type stuff. i've been training solely in the gym for most of the time, but have about 3 or 4 months actual outdoor experience.




sry. best way to start. i started by setting goals: 20+ pullups, 50 pushups, 5 or more pistol squats, being able to hold a handstand, increase vertical and horizontal jumping.

look into crossfit. i dont agree with everything they do, but there are some badass exercises in that school of thought. training for parkour is about being dynamic. try not to stand still, i do burpees or jumping jacks between sets.

fuuu i wish i had some actual citys around me damn suburban town

[echoareone]

Originally Posted by avenged7x4lyfe

fuuu i wish i had some actual citys around me damn suburban town

yeh. when im at my house in connecticut...i have to use a playground. it's so demeaning.

creativity counts too lol

[avenged7x4lyfe]

Originally Posted by echoareone

yeh. when im at my house in connecticut...i have to use a playground. it's so demeaning.

creativity counts too lol

good idea ill hit up a playground not very big but better then nothing haha