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  1. 10-14-2009, 11:58 AM #1
    nrp603
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    how long after creatine can i have protein?

    how long after drinking creatine can i drink my protein. I just finished my workout. Thanks
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  2. 10-14-2009, 12:00 PM #2
    Surftex363
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    mix the two together...
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  3. 10-14-2009, 12:02 PM #3
    OnMyWhey
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    Yeah you can have them together.
    Excuses don't make champions

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  4. 10-14-2009, 12:02 PM #4
    AnhYeuMy
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    Wait like twenty minutes, many people just mix and drink them together, but I heard glutamine and creatine fight for absorbtion when consumed at the same time, and since glutamine is IN protein, I figured it would still compete with the creatine so you would absorb less of both. Someone correct me if I'm wrong<<.
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  6. 10-14-2009, 12:04 PM #5
    nrp603
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    word. thanks a lot guys gonna drink that Sh** now
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  7. 10-14-2009, 12:06 PM #6
    OnMyWhey
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    http://forum.bodybuilding.com/showth...hp?t=112484941
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  8. 10-14-2009, 12:43 PM #7
    Reman
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    Creatine consists of three amino acids arginine, methionine and glycine. And creatine is rich in some animal proteins like red meat and fish. And no you don't have to avoid mixing them.
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