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06-28-2011, 12:25 PM #751
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06-28-2011, 12:28 PM #752
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 34
- Posts: 14,768
- Rep Power: 15033
Bench: 215x12 (17/12/2011) PR since torn RC
"Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad
"Proper preparation prevents poor performance," - Kai Greene
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06-28-2011, 01:14 PM #753
- Join Date: May 2011
- Location: Moscow, Moscow, Russian Federation
- Age: 34
- Posts: 1,573
- Rep Power: 2940
we're talking about the famous event that took place at 1980 olympic games in Moscow. probably the best weightlifter of all time Vasiliy Alexeev took part in SHW category and failed tremendously: he never made it even to full second pull in the snatch, so he got zeroes for all 3 snatch attempts and left the competiton with nothing.
he promotes the version that he was poisoned at competitions by some guys from the team who gave him some water to drink and freshen up, he says that immediately after he drank it he started to feel week and not coordinated.
on the other side, he haven't been competing for about 3 years at the time, which is believed to be the real reason by the majority of fans and some weightlifters who saw Alexeev that day (like Anatoliy Pisarenko).
anyway, 80 WR for Alexeev put him in the first place as one of the greatest athletes who ever lived.
and poisoning isn't common in Russia, i don't know what asbrus is talking about
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06-28-2011, 01:29 PM #754
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07-01-2011, 06:57 AM #755
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07-01-2011, 07:08 AM #756
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07-01-2011, 09:09 AM #757
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07-02-2011, 08:18 PM #758
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07-02-2011, 09:52 PM #759
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07-02-2011, 09:54 PM #760
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07-02-2011, 10:06 PM #761
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07-02-2011, 10:19 PM #762
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10-05-2011, 05:39 AM #763
Bump, since 2012 Arnold is coming.
Offseason prepping for Arnold Classic amateur 2012
118,4 kg
meanwhile I train 2 months for the Arnold Classics 2012. Target is to compete in the super heavyweight class. I built up 15 kilogram. My current weight is about 118,4 kilogram and I am stronger than ever before.
My current nutrition plan
After waking up: 50 gr WHEY2O + 4 capsules Tribulus
30 minutes later: 3 eggs + 2 egg whites, 150 gr curd cheese cake, 100 gr whole-grain bread, 250 ml juice
After breakfast: 2 tablets Ultra A-Z, 20 gr Phospholipids
30 minutes before workout: 40 gr Plutonium
During workout: 80 gr Intra-VeNOus
After workout: 100 gr Createston Professional + 20 gr WHEY2O + 2 capsules GABA
17:00: 300 gr fish, 100 gr buckwheat, fruit or juice (17 – 19 o clock: sleeping)
19:30: 300 gr curd cheese cake
21:30: 300 gr fish or chicken breast, salad, potatoes
After dinner: 2 tablets Ultra A-Z, 20 gr Phospholipids
Before sleeping: 50 gr Multi Protein Complex + 3 capsules Adaptogen + 3 tablets HMB
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10-05-2011, 05:42 AM #764
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 34
- Posts: 14,768
- Rep Power: 15033
40 grams of plutonium. You know he wants it bad when he's taking radioactive substances.
Turning into the HULK!
Bench: 215x12 (17/12/2011) PR since torn RC
"Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad
"Proper preparation prevents poor performance," - Kai Greene
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10-05-2011, 05:58 AM #765
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10-05-2011, 06:03 AM #766
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10-05-2011, 06:23 AM #767
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 34
- Posts: 14,768
- Rep Power: 15033
Bench: 215x12 (17/12/2011) PR since torn RC
"Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad
"Proper preparation prevents poor performance," - Kai Greene
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10-05-2011, 06:27 AM #768
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10-05-2011, 09:59 AM #769
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10-05-2011, 10:41 AM #770
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10-05-2011, 10:45 AM #771
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10-05-2011, 10:53 AM #772
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10-05-2011, 11:16 AM #773
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10-05-2011, 11:28 AM #774
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10-05-2011, 11:29 AM #775
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10-05-2011, 12:51 PM #776
http://www.ironworld.ru/iwtube/w86234/
If you want to be a professional – do it! Alexey Lesukov has everything to win absolute category in up-coming event “Arnold Classic”. He could take professional card! That’s why, he must trainings now harder.Faster, higher and stronger! Aleksey’s intension (to take professional card) looks like so logistic and timely. Lesukov has done all his sport purposes in amateur level. He is famous; he has got sponsor contract and big wish to go straight. Aleksey decided to enter into professional bodybuilding through “Arnold Classic” absolute.Prokofiev: If we go to “Arnold Classic” in USA, then of course, the main mission will be the victory in absolutely category. Last year we won our weight category, it was test performance. During long fly and some problems in preparing to competitions we couldn’t failed to meet a goal. We didn’t have good practice.
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04-03-2012, 12:53 PM #777
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09-20-2012, 03:30 AM #778
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09-20-2012, 03:34 AM #779
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09-20-2012, 03:46 AM #780
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