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  1. 10-13-2009, 05:43 PM #1
    XX400EX
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    Carbs fats and protein ratios?

    Hello what is the ideal carb fats and protein ratio? Im working on fat loss while building muscle i know some say you cant and some say you can. Im tracking my foods on fitday. I get my fats carbs and proteins from whole foods no junk.
    My sums for today are. Fats 58 grams carbs 163 grams and protein 188 grams is this a decent split between the 3? Thanks Al
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