Basically going to start taking ZMA, but dont know what to eat before bed since i usually eat cottage cheese or milk, any suggestions? Wasnt sure whether to post here or in nutrition so let me know, thanks.
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10-13-2009, 03:22 PM #1Registered User
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Taking ZMA, what to eat before bed since no Calcium!?
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10-13-2009, 03:33 PM #2Teach Me How to Dougie
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Some meat or something...Originally Posted by White_Belt
Not affiliated
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10-13-2009, 03:42 PM #3Needs a cigar
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I've heard as long as you take the ZMA about a 30 to 45 minutes before you eat the food you should be good to go. Like if you go to sleep at 10, take the ZMA at 8:30 or so, eat at 9:30 and sleep by 10. Not sure on how great this is though as I have stuck with Melatonin for my sleep needs.
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10-13-2009, 03:50 PM #4
You could try a nice tuna salad/almonds combo. Check out nutsite.com for cheap almonds right now, it's the best deal I've ever seen for them, actually.
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10-13-2009, 04:05 PM #5Registered User
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Thanks for replies
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