What do I need to change in my routine?

[anr2121]

So I had an ED and got really skinny from working out constantly and consuming about 600-800 calories per day. I've gained back about 15 pounds since last summer when it happend. It has really messed with my head. I am trying to do it the healthy way this time. I have been doing an hour of cardio a day 5/wk trying to eat no more than 1300 calories of lean proteins, complex carbs, veggies fruit etc. I'm really not well educated on lifting. I usually just do a full body circuit for an hour five days a week. I dont understand why I am not really loosing weight.Any suggestions on improvements?

[coconuttree2009]

So I had an ED and got really skinny from working out constantly and consuming about 600-800 calories per day. I've gained back about 15 pounds since last summer when it happend. It has really messed with my head. I am trying to do it the healthy way this time. I have been doing an hour of cardio a day 5/wk trying to eat no more than 1300 calories of lean proteins, complex carbs, veggies fruit etc. I'm really not well educated on lifting. I usually just do a full body circuit for an hour five days a week. I dont understand why I am not really loosing weight.Any suggestions on improvements?

I am not an expert and probably Kimm4 or someone else would give you a proper advice, however, you need to give your stats in order to make any suggestion.

[freebirdmac]

Do what the healthy way? Lose weight? Odds are you've really trashed your lean muscle mass and that's why you don't like any changes. Take the next 6 months and focus on muscle gains. Drop cardio back to 1-2x week for no more than 30 minutes and get into a heavy 3-4 times a week lifting program. Don't know your stats but it'll take far more than 1300 cals to do it.