Meal replacement shake for sister

-B- · 10-13-2009, 07:38 AM

Was wondering if anyone could help me out real quick. My sister is wanting to start taking protein shakes (when she says that she really is meaning more of a meal replacement). Anyone know of any meal replacement/high protein shake that would be good for a girl who is looking for weight loss (lower in calories).

Tempted to just have her take a protein blend and call it a day, but just wanting to see if there is anything else out there.

red_cat · 10-13-2009, 08:16 AM

Quote:

Originally Posted by -B-

Tempted to just have her take a protein blend and call it a day, but just wanting to see if there is anything else out there.

I'd do that. Most blends average somewhere between 120 and 150 kcal.

Lifterforlife10 · 10-13-2009, 08:54 AM

Try out Myofusion by Gaspari, she'll love the taste, its only 158 cals a scoop (well, 157.5), and it works great as a meal replacement as it helps keep you full and satisfied. Its a blend

-B- · 10-13-2009, 09:08 AM

thanks for the responses guys.
She currently takes this isagenix stuff, but I feel its a bit too pricey and I could find her something a bit cheaper. As far as I know its more a meal replacement, but I think just the blends will be good.

ATHLETIC EDGE NUTRITION · 10-13-2009, 09:22 AM

Quote:

Originally Posted by -B-

Was wondering if anyone could help me out real quick. My sister is wanting to start taking protein shakes (when she says that she really is meaning more of a meal replacement). Anyone know of any meal replacement/high protein shake that would be good for a girl who is looking for weight loss (lower in calories).

Tempted to just have her take a protein blend and call it a day, but just wanting to see if there is anything else out there.

http://www.bodybuilding.com/store/lab/lbfh.html

^^^^