Hey I'm a distance runner that ran 8 miles every other day in an hour(been doing this for 5 months+biceps/shoulders/middle back non run days) and have been eating 6 times a day. My 6 pack barely barely shows and has stayed this way for a while. I was wondering If I started doing HIIT, how many calories would i burn during the workout and how many would I burn from the after effect? Should I stick with distance or start HIIT?(I burn around 800 calories running distance) Thanks if anyone knows. On distance days i also do sit ups+variations/push ups with weights
Thread: HIIT afterburn effects?
10-13-2009, 12:34 AM #1
HIIT afterburn effects?
Last edited by nospammax; 10-13-2009 at 01:41 AM.
10-13-2009, 01:25 AM #2
According to Lyle McDonald, the "afterburn" is minimal, in both steady state + HIIT cardio.
You won't even burn a single slice of bread's worth of calories .
10-13-2009, 01:40 AM #3
10-13-2009, 04:19 AM #4
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