Hey I'm a distance runner that ran 8 miles every other day in an hour(been doing this for 5 months+biceps/shoulders/middle back non run days) and have been eating 6 times a day. My 6 pack barely barely shows and has stayed this way for a while. I was wondering If I started doing HIIT, how many calories would i burn during the workout and how many would I burn from the after effect? Should I stick with distance or start HIIT?(I burn around 800 calories running distance) Thanks if anyone knows. On distance days i also do sit ups+variations/push ups with weights
Thread: HIIT afterburn effects?
10-12-2009, 11:34 PM #1
HIIT afterburn effects?
Last edited by nospammax; 10-13-2009 at 12:41 AM.
10-13-2009, 12:25 AM #2
According to Lyle McDonald, the "afterburn" is minimal, in both steady state + HIIT cardio.
You won't even burn a single slice of bread's worth of calories .
10-13-2009, 12:40 AM #3
10-13-2009, 03:19 AM #4
- Join Date: Apr 2009
- Location: United Kingdom (Great Britain)
- Age: 35
- Stats: 5'8", 167 lbs
- Posts: 845
- Rep Power: 107
By Nights in forum Losing FatReplies: 0Last Post: 07-03-2006, 10:28 AM
By adza33 in forum Losing FatReplies: 5Last Post: 05-28-2006, 06:30 PM
By canadianassasin in forum Workout ProgramsReplies: 2Last Post: 04-23-2006, 02:50 PM
By emers0n in forum Workout ProgramsReplies: 0Last Post: 04-10-2005, 10:37 AM
By vtec_powah in forum Losing FatReplies: 5Last Post: 12-09-2003, 10:18 PM