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  1. #1
    Registered User nospammax's Avatar
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    Post HIIT afterburn effects?

    Hey I'm a distance runner that ran 8 miles every other day in an hour(been doing this for 5 months+biceps/shoulders/middle back non run days) and have been eating 6 times a day. My 6 pack barely barely shows and has stayed this way for a while. I was wondering If I started doing HIIT, how many calories would i burn during the workout and how many would I burn from the after effect? Should I stick with distance or start HIIT?(I burn around 800 calories running distance) Thanks if anyone knows. On distance days i also do sit ups+variations/push ups with weights
    Last edited by nospammax; 10-13-2009 at 12:41 AM.
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  2. #2
    Bananed hankst's Avatar
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    According to Lyle McDonald, the "afterburn" is minimal, in both steady state + HIIT cardio.
    http://www.bodyrecomposition.com/res...nsumption.html

    You won't even burn a single slice of bread's worth of calories .
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  3. #3
    Registered User nospammax's Avatar
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    so i'm assuming i should stick to distance if i want my six pack faster? I also read on this site that HIIT increases HGH levels and that sounds appealing to me.
    Last edited by nospammax; 10-13-2009 at 12:43 AM.
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  4. #4
    Registered User glen666's Avatar
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    Diet will get you to abs not cardio, cardio will help with the calorie deflict and using muscles nothing else.
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