Mangoes

[Ikea_91]

Mangoes,
friend or foe???

[Blindead]

perhaps we should send a diplomatic mission to find out???

[lauhpurush]

perhaps we should send a diplomatic mission to find out???

lulz

mango contains nothing and is the worst fruit u can eat...consume it and you die

just kidding dude

mango is just another fruit..how can a fruit harm you?????????

[Ikea_91]

alright,
perhaps this is a better question,
is there any benefits from eating mangoes.
like would it be good to eat it pre workout?
something like that.

[xAlphax]

alright,
perhaps this is a better question,
is there any benefits from eating mangoes.
like would it be good to eat it pre workout?
something like that.

You'd be getting things from a mango as you would with most other common fruits.
Vitamins, fiber, polyphenols, antioxidants, simple carbohydrates. It would be good to eat the mango preW for some energy, more so if you're in some sort of hurry or if you have trouble finishing workouts fasted. So short answer, I suppose it would be "good'.

[lauhpurush]

alright,
perhaps this is a better question,
is there any benefits from eating mangoes.
like would it be good to eat it pre workout?
something like that.

mangoes contain beta-carotene which may help slow the aging process, reduce the risk of certain forms of cancer, improve lung function, and reduce complications associated with diabetes.

they are rich in Vitamin C, Vitamin B6, Potassium, Copper and Vitamin A...

so there are indeed a lot of benefits from eating mangoes...and yes, u can have them preworkout as a carb source...

[Bramble]

mangoes contain beta-carotene which may help slow the aging process, reduce the risk of certain forms of cancer, improve lung function, and reduce complications associated with diabetes.

they are rich in Vitamin C, Vitamin B6, Potassium, Copper and Vitamin A...

so there are indeed a lot of benefits from eating mangoes...and yes, u can have them preworkout as a carb source...

and they are delicious