I have heard though that bones become thicker as a result of weight training
that true?
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Thread: do bones get thicker?
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10-11-2009, 09:37 PM #1
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10-11-2009, 09:39 PM #2
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10-11-2009, 09:55 PM #3
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10-11-2009, 09:56 PM #4
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10-11-2009, 10:03 PM #5
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10-11-2009, 10:08 PM #6
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10-11-2009, 10:10 PM #7
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10-11-2009, 10:11 PM #8
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10-11-2009, 10:27 PM #9
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10-11-2009, 10:29 PM #10
- Join Date: Feb 2008
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Saw it on TV where 2 guy were smashing cement bricks. One did w/ Forearms other did w/ Head.
They were able to do it because of repetitions of breaking bricks, and their bones kept getting denser/stronger.
At the end of the show they said you can increase bone density by working out/weightlifting.
Dunno how legit the info is.
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10-11-2009, 10:32 PM #11
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10-11-2009, 10:46 PM #12
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10-11-2009, 10:48 PM #13
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