Haven't been here in a while but nice pullups and deadlifting. Keep up the solid work
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Results 1,801 to 1,830 of 1958
Thread: Nom Z's 5/3/1 Journal
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03-22-2011, 04:35 PM #1801"Milk was a bad choice"
- Join Date: Jun 2009
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
- Posts: 4,802
- Rep Power: 2174
My training log:
http://forum.bodybuilding.com/showthread.php?t=133003933
"Don't unrack the bar like the bar is gonna kick your ass" - Christian Thibaudeau
"All men are created equal, some just work harder" - Defranco's Gym
Deadlift 610 x 1
Squat 455 x 1
Bench 345 x 1
1,400 Total @ BW 197 video here:
http://www.youtube.com/watch?v=WDr4a_SunYs
Subscribe to my YouTube channel for training videos almost daily:
http://www.youtube.com/user/ashylarryku?feature=watch
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03-24-2011, 02:41 PM #1802Registered User
- Join Date: Feb 2008
- Location: California, United States
- Posts: 12,491
- Rep Power: 41406
I'm trying man. According to your sig, looks like you've gotten a lot stronger.Originally Posted by ashylarryku
Pullups
BWx10
+90x5
+90x3
+90x3
+90x3
DB Shrug
70x20
80x20
90x15
Hammer Pullup
BWx10
BWx10
BWx9
Bi/Delt Work
Seated DB curls, front raises, rear flies, hammer curls.
Holy ffffffffuuuuuuullness.Meow
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03-24-2011, 02:48 PM #1803Good Guy
- Join Date: Jul 2008
- Location: United States
- Age: 30
- Posts: 15,853
- Rep Power: 126470
insane volume on the pullups bro.
There is no need to be upset
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03-24-2011, 02:56 PM #1804Good Guy
- Join Date: Jul 2008
- Location: United States
- Age: 30
- Posts: 15,853
- Rep Power: 126470
I'm chargin mah lazerz bro, will hit you up when I can.
There is no need to be upset
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03-24-2011, 03:58 PM #1805Registered User
- Join Date: Sep 2010
- Age: 32
- Posts: 1,533
- Rep Power: 472
you're pull ups are always crazy lol. mirin man
Use My Discount Code " KNO119 " To Get 5% Off Your Next Order At True Protein!
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03-24-2011, 05:09 PM #1806Registered User
- Join Date: May 2007
- Location: Iowa, United States
- Posts: 18,415
- Rep Power: 14017
Wheres the calf work?
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03-24-2011, 06:58 PM #1807Registered User
- Join Date: Feb 2008
- Location: California, United States
- Posts: 12,491
- Rep Power: 41406
Originally Posted by mm55
Thanks broskis, it's all I got.Originally Posted by BigBoss2
Forgot to mention it, did a few sets of 20+ reps of seated work.Originally Posted by SecondSucks
Meow
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03-26-2011, 03:56 PM #1808Registered User
- Join Date: Feb 2008
- Location: California, United States
- Posts: 12,491
- Rep Power: 41406
Started zachmanman's program today, 3 days a week, gonna either try to do it EOD or add a 4th day of accessory work. Attached is the program.
OH Squat in place of light squat
95x10
95x5
135x2
155x1
175x2 PR
Deadlift conventional
185x10
295x5
345x5
add belt
395x8
SOHP
95x5
115x5
130x5
150x6
WG Pullups
BWx3x10Meow
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03-26-2011, 05:41 PM #1809Rep Power: 696969
- Join Date: Oct 2006
- Location: Manhattan, Kansas, United States
- Age: 33
- Posts: 25,724
- Rep Power: 53628
You're gonna gain 100lbs on everything
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03-28-2011, 02:26 PM #1810Registered User
- Join Date: Feb 2008
- Location: California, United States
- Posts: 12,491
- Rep Power: 41406
Creatine.
Squat
135x10
185x3
205x5
235x5
285x7
205x8
Dip
BWx10
+45x5
+65x5
+75x5
+92.5x3
+65x8
Pendlay Row 2'' deficit
155x5
175x5
210x5
135x8
Also been doing calve work every session, tired of having stick legs.Meow
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03-28-2011, 02:30 PM #1811Good Guy
- Join Date: Jul 2008
- Location: United States
- Age: 30
- Posts: 15,853
- Rep Power: 126470
Good everything, like the 285x7. Strong rowing too.
There is no need to be upset
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03-28-2011, 02:55 PM #1812Banned
- Join Date: Jan 2009
- Age: 32
- Posts: 4,953
- Rep Power: 0
I thought zachman's program was training once every two weeks while drinking 3+ days a week?????
I think you're frauding
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03-28-2011, 03:45 PM #1813Rep Power: 696969
- Join Date: Oct 2006
- Location: Manhattan, Kansas, United States
- Age: 33
- Posts: 25,724
- Rep Power: 53628
Just you wait st *******
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03-30-2011, 03:06 PM #1814Registered User
- Join Date: Feb 2008
- Location: California, United States
- Posts: 12,491
- Rep Power: 41406
This is the program for us mere mortals.Originally Posted by Saint_James
Squat
135x10
225x3
255x5
285x7
Dip
BWx10
+35x3
+72.5x3
+82.5x3
+92.5x5
Pendlay Row
165x3
187.5x3 couldn't find my other 2.5 plate
210x5 found it
Inner thighs were minorly sore from squatting two days ago, but the same set of 285x7 felt better this time, as did the dips.Meow
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04-01-2011, 03:28 PM #1815Registered User
- Join Date: Feb 2008
- Location: California, United States
- Posts: 12,491
- Rep Power: 41406
OH Squat
95x5
135x3
165x1
190x1 + 1 high PR
Deadlift conventional
135x10
225x3
315x3
add belt
365x3
415x7
SOHP
95x5
120x3
140x3
155x6
WG Pullup
BWx10
+50x6+3+2 RP
BWx10
BWx8
Was dead when pullups came around, hot as balls today. OH squat and deads were good though.Meow
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04-03-2011, 05:31 PM #1816Registered User
- Join Date: Feb 2008
- Location: California, United States
- Posts: 12,491
- Rep Power: 41406
Strong presence of subscribers in this thread...
Squat deep
135x8
185x3
225x3
255x3
add belt
300x10
pull belt
225x8
Dip
BWx10
+35x3
+72.5x3
+82.5x3
+100x5 PR
+70x8
Pendlay Row
165x3
190x3
225x6
165x8
OMG the lower back pump nearly killed me after that set of squats, 10 reps felt easy, could have gotten a few more but not going to complete failure since I have to squat again in 2 days.Meow
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04-04-2011, 12:04 AM #1817Team CESA
- Join Date: Jul 2007
- Location: Aberdare, Wales, United Kingdom (Great Britain)
- Posts: 6,332
- Rep Power: 22710
GJZM. **** 10 rep squats.
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04-04-2011, 05:42 AM #1818Good Guy
- Join Date: Jul 2008
- Location: United States
- Age: 30
- Posts: 15,853
- Rep Power: 126470
I approve of those squats.
There is no need to be upset
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04-04-2011, 08:19 AM #1819Rep Power: 696969
- Join Date: Oct 2006
- Location: Manhattan, Kansas, United States
- Age: 33
- Posts: 25,724
- Rep Power: 53628
All your subscribers are obviously too busy getting laid
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04-04-2011, 08:39 AM #1820BASED GOD
- Join Date: Oct 2007
- Age: 34
- Posts: 4,909
- Rep Power: 4017
strong dips subscribee, 135 weighted?
bench 225x6
squat 320x5
dead 455x1
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04-04-2011, 10:34 AM #1821"Milk was a bad choice"
- Join Date: Jun 2009
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
- Posts: 4,802
- Rep Power: 2174
I'm gonna pass your squats
My training log:
http://forum.bodybuilding.com/showthread.php?t=133003933
"Don't unrack the bar like the bar is gonna kick your ass" - Christian Thibaudeau
"All men are created equal, some just work harder" - Defranco's Gym
Deadlift 610 x 1
Squat 455 x 1
Bench 345 x 1
1,400 Total @ BW 197 video here:
http://www.youtube.com/watch?v=WDr4a_SunYs
Subscribe to my YouTube channel for training videos almost daily:
http://www.youtube.com/user/ashylarryku?feature=watch
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04-04-2011, 11:39 AM #1822Registered User
- Join Date: Sep 2010
- Age: 32
- Posts: 1,533
- Rep Power: 472
nice squatting. strong rows
Use My Discount Code " KNO119 " To Get 5% Off Your Next Order At True Protein!
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04-05-2011, 03:10 PM #1823Registered User
- Join Date: Feb 2008
- Location: California, United States
- Posts: 12,491
- Rep Power: 41406
Long time no sea brah, you mirin cardio squats?Originally Posted by LessThanLuke
Finally.Originally Posted by mm55
Yet you still post, hmmmmmmmmmmm.Originally Posted by batmanman
I probably could hit that now.Originally Posted by Mickles
Not according to your sig, come at me.Originally Posted by ashylarryku
Thanks brah, how's your gains coming?Originally Posted by BigBoss2
Squat narrow stance
135x8
185x3
225x5
265x3
add belt
305x10
Dip
BWx10
+35x5
+75x5
BWx13
BWx10
Right pec can't hold up to this dip frequency/intensity, cut out after the first weighted working set.
Pendlay Row 2'' deficit like usual
175x5
200x3
225x6
Tri/Bi/Calve Work
Inner thighs still sore from squatting two days ago, hence the narrower stance.Meow
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04-05-2011, 03:13 PM #1824Team CESA
- Join Date: Jul 2007
- Location: Aberdare, Wales, United Kingdom (Great Britain)
- Posts: 6,332
- Rep Power: 22710
I are back. I am mirin. I can't do that ****.Originally Posted by Nom Z
793 deadlift @ 231 https://www.youtube.com/watch?v=a8k57L5fvPk
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04-05-2011, 03:18 PM #1825Registered User
- Join Date: Feb 2008
- Location: California, United States
- Posts: 12,491
- Rep Power: 41406
Good stuff, ya they are a bitch to do.Originally Posted by LessThanLuke
Meow
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04-05-2011, 03:19 PM #1826I'm psycho
- Join Date: May 2007
- Location: Los Angeles, California, United States
- Posts: 15,782
- Rep Power: 70078
keep it up!!
***Los Angeles MISC Crew***
Many of life's failures are people who did not realize how close they were to success when they gave up.
"It is far more impressive when others discover your good qualities without your help."
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04-06-2011, 10:41 AM #1827{GOON SQUAD}
- Join Date: Jan 2010
- Posts: 3,037
- Rep Power: 8916
Truthhhhh.Originally Posted by batmanman
Nom, its looking good. Question, look at my avi... should I cut for summer or continue the road to 200lbs and say fcuk hatersss?www.bodyology.me
"Be Audacious."
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04-06-2011, 03:17 PM #1828Registered User
- Join Date: Sep 2010
- Age: 32
- Posts: 1,533
- Rep Power: 472
pretty solid as of late. i expect big things after this sheiko runOriginally Posted by Nom Z
good squatting as always Nomz, what are you going to replace dips with since you can dip so frequently anymore?Use My Discount Code " KNO119 " To Get 5% Off Your Next Order At True Protein!
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04-06-2011, 03:32 PM #1829Registered User
- Join Date: Feb 2008
- Location: California, United States
- Posts: 12,491
- Rep Power: 41406
I'd say cut if I were you.Originally Posted by Strength.Honor
Noice. Probably just some tri work, I'll still be OH pressing and dipping each once a week.Originally Posted by BigBoss2
pretty solid as of late. i expect big things after this sheiko run
good squatting as always Nomz, what are you going to replace dips with since you can dip so frequently anymore?Meow
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04-06-2011, 07:40 PM #1830
new avi pic please nom nom
.:MiscMarioBrahs:.
**Workout Journal** - http://forum.bodybuilding.com/showthread.php?t=115388661
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