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need help with 5-6 day split training regiment..
I am currently working out 5-6 days a week and I'm consistent but I need something different and something more solid to follow and really have a plan of attack!
I'm 5'8" and about 175lbs...I already know I need to increase my cardio workouts.
I will pretty much do any type of exercise...I try to be creative and incorporate a lot of stabilization, balance, posture and core work. (Using the BOSU ball doing a ton of different exercises, one leg balance while doing bicep curls, upright row, squats, etc) I include a lot of Push/Pull in everything.
Love plyometrics, or any HIIT programs!
I also need to clean up my eating....its not terrible but I need to be more consistent with it.
Let me know if you can assist in getting me on a solid training regiment! Any help is much appreciated!!
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"If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done." --Vince Lombardi
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