im not really looking to go into bodybuilding bulks and stuff, i just want to train to get stronger and get my cardio as good as it can be before i start training mma in june.
this is what im thinking about doing, people who actually train tell me what you think.
weight training 5 days a week.
Monday- chest, tris and shoulders
Tuesday- back, bis, and forearms
wednsday- legs and a lot of core
thursday- all upper body
Saturday- full body circuits
every day im going to do a hiit cardio circuit before i lift and then run about 3 miles after i lift.
would this get me in good enough shape for mma training, i heard that it's a lot more intense than pretty much any other sport.