Lots of creatine

pittsteel · 10-10-2009, 12:20 PM

ok im bulking for the winter i wanna add in creatine and BA. Im on Test so i wanna utilize lots of creatine.

so im taking 10 grams of Creatine MONO with OJ daily and 3 grams of Kre-alklyn. not sure how much BA to take.

can i take more creatine? doest this seem like a good way to do it i dont like downing 5 of those shakes lol

YouthGoneWild · 10-10-2009, 12:22 PM

I don't really foresee a reason to go excess of 10g. 5g pre-workout and 5g post-workout should be plenty.

TESSTT · 10-10-2009, 12:24 PM

Quote:

Originally Posted by pittsteel

so im taking 10 grams of Creatine MONO with OJ daily and 3 grams of Kre-alklyn. can i take more creatine? doest this seem like a good way to do it i dont like downing 5 of those shakes lol

dude, how many GALLONS of water are you drinking every day for taking 13 grams of creatine daily?

in10city · 10-10-2009, 12:26 PM

More creatine = More in toilet.

Unless you are loading for a few days, 3-5 grams / day is it.