|
adjusting this 3 day pull push legs routine
here's my routine, any advice on the reps and rest between periods? and any ideas what to do with dips on wednesday, what should i replace them with/or should i take them out completely? imo i should get some isolation on my tri's as i think dips are overdoing the chest, skull crushers possibly?
Monday - Pull
Deadlifts - 3 sets x 5 reps
Barbell rows - 3 sets x 6 reps
Weighted pullups - 3 sets x 10
Barbell curls - 3 sets x 8
Wednesday - Push
Flat bench press - 3 sets x 6
Incline bench press - 3 sets x 6 reps
Military press - 3 sets x 6 reps
Dips - 3 sets x 10
Friday - Legs
Squats - 4 sets x 6 reps
Lunges - 3 sets x 8 reps
SLDL - 3 sets x 10 reps
Standing calf raises - 3 sets x 10 reps
|