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Old 10-10-2009, 12:16 PM   #1
TripleTrouble
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adjusting this 3 day pull push legs routine

here's my routine, any advice on the reps and rest between periods? and any ideas what to do with dips on wednesday, what should i replace them with/or should i take them out completely? imo i should get some isolation on my tri's as i think dips are overdoing the chest, skull crushers possibly?

Monday - Pull
Deadlifts - 3 sets x 5 reps
Barbell rows - 3 sets x 6 reps
Weighted pullups - 3 sets x 10
Barbell curls - 3 sets x 8

Wednesday - Push
Flat bench press - 3 sets x 6
Incline bench press - 3 sets x 6 reps
Military press - 3 sets x 6 reps
Dips - 3 sets x 10

Friday - Legs
Squats - 4 sets x 6 reps
Lunges - 3 sets x 8 reps
SLDL - 3 sets x 10 reps
Standing calf raises - 3 sets x 10 reps
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Old 10-10-2009, 01:57 PM   #2
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maybe do some overhead extensions for your triceps or even tricep pushdowns depending on how fatigued they are from your pressing .... im doing something very similar to this ...except mine is more of a rotation 4 days a week
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