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can someone direct me to an article which explains about reps(not greens)...

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10-10-2009, 11:27 AM	#1
~Nofear~ ......................... Join Date: Jan 2005 Stats: 5'7", 204 lbs Posts: 1,848 BodyBlog Entries: 0 BodyPoints: 2680 Rep Power: 4473	can someone direct me to an article which explains about reps(not greens)... I got the basics of nutritions down, and now Im trying to understand what are the effects for certain amount of reps, i.e 5 reps are strengths... what are the others? how is diffrent rest times affect the muscle, and all those kind of stuff will rep the kind helpers __________________ x I rep back! (1000+)

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10-10-2009, 11:30 AM

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Karaim

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Karaim has a reputation beyond repute. Best rank possible! (+100000)

Karaim has a reputation beyond repute. Best rank possible! (+100000)

Karaim has a reputation beyond repute. Best rank possible! (+100000)

Karaim has a reputation beyond repute. Best rank possible! (+100000)

Karaim has a reputation beyond repute. Best rank possible! (+100000)

Karaim has a reputation beyond repute. Best rank possible! (+100000)

Karaim has a reputation beyond repute. Best rank possible! (+100000)

Karaim has a reputation beyond repute. Best rank possible! (+100000)

Karaim has a reputation beyond repute. Best rank possible! (+100000)

Karaim has a reputation beyond repute. Best rank possible! (+100000)

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Originally Posted by ~Nofear~

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I got the basics of nutritions down, and now Im trying to understand what are the effects for certain amount of reps, i.e 5 reps are strengths... what are the others? how is diffrent rest times affect the muscle, and all those kind of stuff

will rep the kind helpers

http://www.bodybuilding.com/fun/topicoftheweek8.htm

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10-10-2009, 11:37 AM	#3
__r arrr Join Date: Aug 2008 Location: Austria Age: 24 Stats: 6'2", 181 lbs Posts: 460 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 184	From http://startingstrength.wikia.com/wi...orkout_Routine

10-10-2009, 11:44 AM	#4
shaneee Registered User Join Date: Apr 2009 Age: 16 Stats: 6'2", 185 lbs Posts: 710 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 11	http://freedomfly.net/Articles/Training/training29.htm

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