help with squat form anyone?

southbankwulf · 10-09-2009, 04:14 PM

this is a squat from tonight, i was happy with the weight but felt like i was rocking alittle on the box and i felt like i "plopped" on the box on the last 3 inches. what you think?
http://www.youtube.com/watch?v=w5PlRzcuZkg

southbankwulf · 10-13-2009, 12:27 PM

so 60 views and nobody want to help? lol

southbankwulf · 10-18-2009, 10:56 AM

more squats

495 + heavy blue and green (300lb band tension)
http://www.youtube.com/watch?v=2omj1...eature=channel
583 + heavy blue and green (300lb band tension)
http://www.youtube.com/watch?v=iQYBN...eature=channel

evanwalker · 10-18-2009, 09:46 PM

You need to be slower on the box, the last 2 inches you sort of plopped.

Your knee, the one I could see, sagged in on the upward portion of your squat, work on hip ad/abduction movements to strengthen that.

You seemed forward on the lift.

Do NOT think of the box as made of toothpicks. You maintain momentum and squat higher on a box that you just bump. You need to kill your stretch reflex dead to develop the explosiveness you are training for.