Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 21 of 21

Thread: Does ZMA work?

  1. #1
    Registered User TheWiseEggroll's Avatar
    Join Date: Aug 2009
    Location: New Jersey, United States
    Age: 20
    Stats: 5'9", 158 lbs
    Posts: 452
    Rep Power: 1367
    TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheWiseEggroll's BodySpace
    TheWiseEggroll is offline

    Does ZMA work?

    I'm not talking about taking ZMA for the claim that it can increase testosterone or anything, but how well does it work as far as getting a good nights sleep go? I've been an insomniac for years, on average it can take me an hour to get to sleep, at the worst of times it can take me two hours or more. I feel like this is hurting my gains overall, is ZMA a good option if I DON'T want to turn to actual sleep-aid drugs? Any tricks that you guys have for getting to sleep fast?
    Reply With Quote

  2. #2
    Kettleburn Fitness jcosley's Avatar
    Join Date: Jan 2007
    Location: Dubuque, Iowa, United States
    Age: 32
    Stats: 6'4", 227 lbs
    Posts: 8,672
    BodyPoints: 10150
    Rep Power: 5485
    jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000)
    Visit jcosley's BodySpace
    jcosley is offline
    Originally Posted by TheWiseEggroll View Post
    I'm not talking about taking ZMA for the claim that it can increase testosterone or anything, but how well does it work as far as getting a good nights sleep go? I've been an insomniac for years, on average it can take me an hour to get to sleep, at the worst of times it can take me two hours or more. I feel like this is hurting my gains overall, is ZMA a good option if I DON'T want to turn to actual sleep-aid drugs? Any tricks that you guys have for getting to sleep fast?
    If you are in Zinc deficiency then yes it can help with test levels....if not then it's pretty much a total waste because you should be getting plenty from food and a multi vitamin.
    KettleBURN Fitness and Personal Training
    CrossFit Level 1 Trainer (CF-L1)
    Reply With Quote

  3. #3
    Registered User TheWiseEggroll's Avatar
    Join Date: Aug 2009
    Location: New Jersey, United States
    Age: 20
    Stats: 5'9", 158 lbs
    Posts: 452
    Rep Power: 1367
    TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheWiseEggroll's BodySpace
    TheWiseEggroll is offline
    Originally Posted by jcosley View Post
    If you are in Zinc deficiency then yes it can help with test levels....if not then it's pretty much a total waste because you should be getting plenty from food and a multi vitamin.
    Thanks, but that didn't actually answer my question at all, I'm not interested in what effects it has on testosterone I just want to know if it can help me get to sleep.
    Reply With Quote

  4. #4
    Kettleburn Fitness jcosley's Avatar
    Join Date: Jan 2007
    Location: Dubuque, Iowa, United States
    Age: 32
    Stats: 6'4", 227 lbs
    Posts: 8,672
    BodyPoints: 10150
    Rep Power: 5485
    jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000) jcosley has reached the pinnacle! Best possible rank! (+1000000)
    Visit jcosley's BodySpace
    jcosley is offline
    Originally Posted by TheWiseEggroll View Post
    Thanks, but that didn't actually answer my question at all, I'm not interested in what effects it has on testosterone I just want to know if it can help me get to sleep.
    Yes some say it works to help them get a deep sleep with crazy dreams. For me it does not work and actually makes me sleep worse. Some stuff that has worked for me though is...

    Melatonin
    Valerian Root
    CL's REDuction PM
    KettleBURN Fitness and Personal Training
    CrossFit Level 1 Trainer (CF-L1)
    Reply With Quote

  5. #5
    Registered User TheWiseEggroll's Avatar
    Join Date: Aug 2009
    Location: New Jersey, United States
    Age: 20
    Stats: 5'9", 158 lbs
    Posts: 452
    Rep Power: 1367
    TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000) TheWiseEggroll has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheWiseEggroll's BodySpace
    TheWiseEggroll is offline
    Originally Posted by jcosley View Post
    Yes some say it works to help them get a deep sleep with crazy dreams. For me it does not work and actually makes me sleep worse. Some stuff that has worked for me though is...

    Melatonin
    Valerian Root
    CL's REDuction PM
    Well the fat burner is definitely out of the question since I'm bulking lol but I'll give the Valerian root a shot, thanks.
    Reply With Quote

  6. #6
    nevigsawkufelgnisaton in10city's Avatar
    Join Date: Oct 2005
    Location: New York, United States
    Posts: 24,703
    BodyPoints: 7900
    Rep Power: 33878
    in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000)
    Visit in10city's BodySpace
    in10city is offline
    Theanine may be helpful.

    And of course the non-supplemental things to try - dark room not too warm or cool, avoid caffeine from the late afternoon on, establish a relaxing bedtime routine, etc...
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
    Reply With Quote

  7. #7
    Registered User BlitzKrag's Avatar
    Join Date: Feb 2009
    Stats: 5'9", 167 lbs
    Posts: 2,212
    Rep Power: 0
    BlitzKrag has a reputation beyond repute. Second best rank possible! (+100000) BlitzKrag has a reputation beyond repute. Second best rank possible! (+100000) BlitzKrag has a reputation beyond repute. Second best rank possible! (+100000) BlitzKrag has a reputation beyond repute. Second best rank possible! (+100000) BlitzKrag has a reputation beyond repute. Second best rank possible! (+100000) BlitzKrag has a reputation beyond repute. Second best rank possible! (+100000) BlitzKrag has a reputation beyond repute. Second best rank possible! (+100000) BlitzKrag has a reputation beyond repute. Second best rank possible! (+100000) BlitzKrag has a reputation beyond repute. Second best rank possible! (+100000) BlitzKrag has a reputation beyond repute. Second best rank possible! (+100000) BlitzKrag has a reputation beyond repute. Second best rank possible! (+100000)
    Visit BlitzKrag's BodySpace
    BlitzKrag is offline
    I've tried 2 sleep aid supplements. ZMA and Musclepharm bullet proof. The ZMA doesn't do anything, as far as I can tell, but the bullet proof stuff is amazing. Helps fall asleep and you get a very restful sleep. You may want to research the ingredients before trying it though.
    Reply With Quote

  8. #8
    Ninja Assassin AndrewChan's Avatar
    Join Date: Mar 2008
    Age: 29
    Stats: 6'0", 202 lbs
    Posts: 3,250
    Rep Power: 1884
    AndrewChan has reached the pinnacle! Best possible rank! (+1000000) AndrewChan has reached the pinnacle! Best possible rank! (+1000000) AndrewChan has reached the pinnacle! Best possible rank! (+1000000) AndrewChan has reached the pinnacle! Best possible rank! (+1000000) AndrewChan has reached the pinnacle! Best possible rank! (+1000000) AndrewChan has reached the pinnacle! Best possible rank! (+1000000) AndrewChan has reached the pinnacle! Best possible rank! (+1000000) AndrewChan has reached the pinnacle! Best possible rank! (+1000000) AndrewChan has reached the pinnacle! Best possible rank! (+1000000) AndrewChan has reached the pinnacle! Best possible rank! (+1000000) AndrewChan has reached the pinnacle! Best possible rank! (+1000000)
    Visit AndrewChan's BodySpace
    AndrewChan is offline
    zma didn't help with my sleep but it did help raise my test levels... i know because i started getting acne (but got stronger and bigger at the same time)

    i think it might've made my sleep worse
    Reply With Quote

  9. #9
    Registered User 0234's Avatar
    Join Date: Oct 2009
    Age: 39
    Stats: 5'10", 178 lbs
    Posts: 15
    Rep Power: 0
    0234 is on a distinguished road. (+10)
    Visit 0234's BodySpace
    0234 is offline
    I take the Now Adam vitamins which have ZMA in them and I find it helps me sleep well.
    Have you tried Melatonin? My son had trouble falling asleep (trouble shutting down) and we started giving him 3mg before bed once in a while. It works really well.
    Reply With Quote

  10. #10
    <<Prayer Works>> Country Mike's Avatar
    Join Date: Dec 2008
    Location: United States
    Age: 31
    Stats: 5'10", 202 lbs
    Posts: 5,069
    Rep Power: 10077
    Country Mike has reached the pinnacle! Best possible rank! (+1000000) Country Mike has reached the pinnacle! Best possible rank! (+1000000) Country Mike has reached the pinnacle! Best possible rank! (+1000000) Country Mike has reached the pinnacle! Best possible rank! (+1000000) Country Mike has reached the pinnacle! Best possible rank! (+1000000) Country Mike has reached the pinnacle! Best possible rank! (+1000000) Country Mike has reached the pinnacle! Best possible rank! (+1000000) Country Mike has reached the pinnacle! Best possible rank! (+1000000) Country Mike has reached the pinnacle! Best possible rank! (+1000000) Country Mike has reached the pinnacle! Best possible rank! (+1000000) Country Mike has reached the pinnacle! Best possible rank! (+1000000)
    Visit Country Mike's BodySpace
    Country Mike is offline

    Thumbs up

    I used PrimaForce's ZMA and it helped alot with my sleep, I felt very relaxed....
    OBF VicePresident
    OBF Representative
    OBF Judge
    OnlineBodyBuildingFederation
    Reply With Quote

  11. #11
    Registered User foxbody351w's Avatar
    Join Date: Jul 2009
    Location: Howard, Ohio, United States
    Age: 27
    Stats: 5'3", 149 lbs
    Posts: 441
    Rep Power: 243
    foxbody351w has a reputation beyond repute. Second best rank possible! (+100000) foxbody351w has a reputation beyond repute. Second best rank possible! (+100000) foxbody351w has a reputation beyond repute. Second best rank possible! (+100000) foxbody351w has a reputation beyond repute. Second best rank possible! (+100000) foxbody351w has a reputation beyond repute. Second best rank possible! (+100000) foxbody351w has a reputation beyond repute. Second best rank possible! (+100000) foxbody351w has a reputation beyond repute. Second best rank possible! (+100000) foxbody351w has a reputation beyond repute. Second best rank possible! (+100000) foxbody351w has a reputation beyond repute. Second best rank possible! (+100000) foxbody351w has a reputation beyond repute. Second best rank possible! (+100000) foxbody351w has a reputation beyond repute. Second best rank possible! (+100000)
    Visit foxbody351w's BodySpace
    foxbody351w is offline
    If you arent concerned with any test boosting effects then I recommend Natural Calm a calming magnesium supplement drink. A tablespoon a night works wonders for sleep aide..as does supplementing with GABA at night. Ive tried ZMA and it gave me deep sleep for what sleep I did get but it made me "paranoid" during my sleep and gave me really insane dreams. I would sleep deep for about 3hrs. then wake, then sleep 3hrs., then wake..so not really beneficial IMO.
    A good stack about 45min. pre bed is 1tbsp Natural Calm, 1 750mg. GABA, 1 3mg. Melatonin
    Reply With Quote

  12. #12
    nevigsawkufelgnisaton in10city's Avatar
    Join Date: Oct 2005
    Location: New York, United States
    Posts: 24,703
    BodyPoints: 7900
    Rep Power: 33878
    in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000) in10city has reached the pinnacle! Best possible rank! (+1000000)
    Visit in10city's BodySpace
    in10city is offline
    Originally Posted by foxbody351w View Post
    If you arent concerned with any test boosting effects then I recommend Natural Calm a calming magnesium supplement drink. A tablespoon a night works wonders for sleep aide..as does supplementing with GABA at night. Ive tried ZMA and it gave me deep sleep for what sleep I did get but it made me "paranoid" during my sleep and gave me really insane dreams. I would sleep deep for about 3hrs. then wake, then sleep 3hrs., then wake..so not really beneficial IMO.
    A good stack about 45min. pre bed is 1tbsp Natural Calm, 1 750mg. GABA, 1 3mg. Melatonin
    Warning on Natural Calm: High amounts of Magnesium Citrate can have an unpleasant laxative effect.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
    Reply With Quote

  13. #13
    Registered User DEATHEYE's Avatar
    Join Date: Feb 2009
    Location: North Dakota, United States
    Age: 35
    Stats: 6'0", 240 lbs
    Posts: 709
    Rep Power: 139
    DEATHEYE has a reputation beyond repute. Second best rank possible! (+100000) DEATHEYE has a reputation beyond repute. Second best rank possible! (+100000) DEATHEYE has a reputation beyond repute. Second best rank possible! (+100000) DEATHEYE has a reputation beyond repute. Second best rank possible! (+100000) DEATHEYE has a reputation beyond repute. Second best rank possible! (+100000) DEATHEYE has a reputation beyond repute. Second best rank possible! (+100000) DEATHEYE has a reputation beyond repute. Second best rank possible! (+100000) DEATHEYE has a reputation beyond repute. Second best rank possible! (+100000) DEATHEYE has a reputation beyond repute. Second best rank possible! (+100000) DEATHEYE has a reputation beyond repute. Second best rank possible! (+100000) DEATHEYE has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DEATHEYE's BodySpace
    DEATHEYE is offline
    Originally Posted by TheWiseEggroll View Post
    I'm not talking about taking ZMA for the claim that it can increase testosterone or anything, but how well does it work as far as getting a good nights sleep go? I've been an insomniac for years, on average it can take me an hour to get to sleep, at the worst of times it can take me two hours or more. I feel like this is hurting my gains overall, is ZMA a good option if I DON'T want to turn to actual sleep-aid drugs? Any tricks that you guys have for getting to sleep fast?
    I have tried several ZMA products and none of them helped me sleep...I think my sleep was worse...I felt all sweaty and my skin felt gross...I have tried several other things for sleep and nothing works...

    So far the best thing I have found and used is ambien 10mg or remeron 45 mg one or the other will knock you out...The Remeron is a hard core one that will put you down for at least 10 hours of hard sleep...

    The only O.T.C. sleep aid that I have heard that works is SHUT-EYE...Not sure I have not tired it...But my thing is why pay $40 for it when you can pay like $6 for a 30 day supply of Ambien...

    Hope this helps...
    MY CURRENT STACK:
    Animal Pak with morning meal...
    Barleans Omega swirl twice a day...
    Barleans Flax Swirl once a day...
    Animal Rage before workout...
    Universal Atomic 7 during workout...
    Animal Flex with evening meal...
    Universal Ultra Whey Pro through out the day...
    Universal Real Gains through out the day...



    "I'D RATHER BE JUDGED BY 12 THAN CARRIED BY 6"
    Reply With Quote

  14. #14
    Registered User amostofi1999's Avatar
    Join Date: Apr 2009
    Age: 26
    Posts: 207
    Rep Power: 17
    amostofi1999 is a splendid one to behold. (+10000) amostofi1999 is a splendid one to behold. (+10000) amostofi1999 is a splendid one to behold. (+10000) amostofi1999 is a splendid one to behold. (+10000) amostofi1999 is a splendid one to behold. (+10000) amostofi1999 is a splendid one to behold. (+10000) amostofi1999 is a splendid one to behold. (+10000) amostofi1999 is a splendid one to behold. (+10000) amostofi1999 is a splendid one to behold. (+10000) amostofi1999 is a splendid one to behold. (+10000) amostofi1999 is a splendid one to behold. (+10000)
    Visit amostofi1999's BodySpace
    amostofi1999 is offline
    i think ZMA does not help you go to sleep. it helps body to rest better. i remember waking up earlier on ZMA but i felt like i have been in bed for 10 hours.
    Reply With Quote

  15. #15
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 85,563
    BodyPoints: 32035
    Rep Power: 158765
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is offline
    Originally Posted by SportPharmaMike View Post
    I used PrimaForce's ZMA and it helped alot with my sleep, I felt very relaxed....
    Same here, before I was even a representative for Primaforce, I used ZMA on a daily basis, and saw some significant increase in deeper sleep.

    Some people reap the benefits and some do not, supplements are exactly that, they supplement a good diet and training program.

    For the price of the 180 Cap Bottle it is highly worth your investment.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
    (Contest Prep Coach/Nutritionist Jason Theobald)

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  16. #16
    Registered User baio86's Avatar
    Join Date: Feb 2006
    Location: Buffalo, New York, United States
    Age: 28
    Stats: 5'8", 170 lbs
    Posts: 34
    BodyPoints: 11
    Rep Power: 0
    baio86 is on a distinguished road. (+10)
    Visit baio86's BodySpace
    baio86 is offline
    Melatonin
    Valerian Root
    and B-6
    Reply With Quote

  17. #17
    Registered User agronrex's Avatar
    Join Date: Jul 2010
    Age: 20
    Posts: 22
    Rep Power: 0
    agronrex is on a distinguished road. (+10)
    agronrex is offline
    Originally Posted by AndrewChan View Post
    zma didn't help with my sleep but it did help raise my test levels... i know because i started getting acne (but got stronger and bigger at the same time)

    i think it might've made my sleep worse
    higher level of testosterone = insomnia.

    i guess it worked for u.
    Reply With Quote

  18. #18
    Registered User newbreedfreak's Avatar
    Join Date: Nov 2007
    Location: United States
    Age: 29
    Stats: 6'0", 184 lbs
    Posts: 1,056
    BodyPoints: 510
    Rep Power: 319
    newbreedfreak has a reputation beyond repute. Second best rank possible! (+100000) newbreedfreak has a reputation beyond repute. Second best rank possible! (+100000) newbreedfreak has a reputation beyond repute. Second best rank possible! (+100000) newbreedfreak has a reputation beyond repute. Second best rank possible! (+100000) newbreedfreak has a reputation beyond repute. Second best rank possible! (+100000) newbreedfreak has a reputation beyond repute. Second best rank possible! (+100000) newbreedfreak has a reputation beyond repute. Second best rank possible! (+100000) newbreedfreak has a reputation beyond repute. Second best rank possible! (+100000) newbreedfreak has a reputation beyond repute. Second best rank possible! (+100000) newbreedfreak has a reputation beyond repute. Second best rank possible! (+100000) newbreedfreak has a reputation beyond repute. Second best rank possible! (+100000)
    Visit newbreedfreak's BodySpace
    newbreedfreak is offline
    Originally Posted by TheWiseEggroll View Post
    Well the fat burner is definitely out of the question since I'm bulking lol but I'll give the Valerian root a shot, thanks.
    There's USP Powerfull. Helped me sleep well. There's also Animal P.M.
    Reply With Quote

  19. #19
    Registered User CanadianSun's Avatar
    Join Date: Jun 2009
    Location: Toronto, Ontario, Canada
    Age: 27
    Stats: 5'11", 140 lbs
    Posts: 19
    Rep Power: 0
    CanadianSun is on a distinguished road. (+10)
    Visit CanadianSun's BodySpace
    CanadianSun is offline
    Have you tried melatonin? i've tried a sample off Fusion's Shut Eye. AMAZING stuff gave me a good night sleep even on the worst day of my life (I kept the sample around for those emergencies haha)
    Reply With Quote

  20. #20
    Registered User onthajuice's Avatar
    Join Date: Aug 2010
    Age: 32
    Posts: 75
    Rep Power: 5
    onthajuice is just really nice. (+1000) onthajuice is just really nice. (+1000) onthajuice is just really nice. (+1000) onthajuice is just really nice. (+1000) onthajuice is just really nice. (+1000) onthajuice is just really nice. (+1000) onthajuice is just really nice. (+1000) onthajuice is just really nice. (+1000) onthajuice is just really nice. (+1000) onthajuice is just really nice. (+1000) onthajuice is just really nice. (+1000)
    Visit onthajuice's BodySpace
    onthajuice is offline
    Originally Posted by amostofi1999 View Post
    i think ZMA does not help you go to sleep. it helps body to rest better. i remember waking up earlier on ZMA but i felt like i have been in bed for 10 hours.
    this. my 4 hour sleep felt like 8.
    Reply With Quote

  21. #21
    Registered User knicks226's Avatar
    Join Date: May 2010
    Age: 24
    Stats: 161 lbs
    Posts: 262
    Rep Power: 48
    knicks226 has a brilliant future. Third best rank! (+40000) knicks226 has a brilliant future. Third best rank! (+40000) knicks226 has a brilliant future. Third best rank! (+40000) knicks226 has a brilliant future. Third best rank! (+40000) knicks226 has a brilliant future. Third best rank! (+40000) knicks226 has a brilliant future. Third best rank! (+40000) knicks226 has a brilliant future. Third best rank! (+40000) knicks226 has a brilliant future. Third best rank! (+40000) knicks226 has a brilliant future. Third best rank! (+40000) knicks226 has a brilliant future. Third best rank! (+40000) knicks226 has a brilliant future. Third best rank! (+40000)
    Visit knicks226's BodySpace
    knicks226 is offline
    Originally Posted by amostofi1999 View Post
    i think ZMA does not help you go to sleep. it helps body to rest better. i remember waking up earlier on ZMA but i felt like i have been in bed for 10 hours.
    exactly
    Reply With Quote

Reply

Similar Threads

  1. Does ZMA work well for all of you?
    By zxcager in forum Supplements
    Replies: 64
    Last Post: 02-28-2009, 12:49 PM
  2. Replies: 14
    Last Post: 03-03-2008, 01:22 PM
  3. When does ZMA work ?
    By sst0cki in forum Supplements
    Replies: 13
    Last Post: 11-25-2005, 01:20 PM
  4. Does ZMA work?
    By fabzmm in forum Teen Bodybuilding
    Replies: 1
    Last Post: 10-03-2005, 01:56 PM
  5. zma, have u tried it does it work?
    By Jay in forum Supplements
    Replies: 3
    Last Post: 01-03-2002, 07:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout