Can this really damage the rotator cuffs? I like this better than the regular one's but I also like moving my arms with no pain lol.
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Thread: Behind the head Lat pulldowns
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10-08-2009, 06:23 PM #1
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10-08-2009, 06:25 PM #2
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10-08-2009, 06:36 PM #3
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10-08-2009, 06:51 PM #4
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10-08-2009, 06:59 PM #5
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10-08-2009, 07:05 PM #6
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10-08-2009, 07:07 PM #7
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10-08-2009, 07:08 PM #8
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10-08-2009, 07:14 PM #9
you risk injuring yourself with them but that's not saying you definitely will..i personally can do them without any pain or discomfort and have before but i usually dont, simply because i don't see how they're any better than in front of you lat pulldowns..besides that i normally only have pullups in my routine without lat pulldowns
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10-08-2009, 08:02 PM #10
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Ever see someone doing a pull-ups behind their head? Ever look at like every lat pulldown machine's diagram that has a big X over a picture of someone pulling them behind their head? But wtf do they know, go for it bro.
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10-08-2009, 10:03 PM #11
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10-08-2009, 10:09 PM #12
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10-08-2009, 10:45 PM #13
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10-08-2009, 10:56 PM #14
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10-08-2009, 11:39 PM #15
I don't like them as I really don't see that being an everyday functional exercise. The movement itself is just too unnatural for me, so I avoid them. Some people like them, other don't. If they are causing you any discomfort then back away from them.
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10-09-2009, 12:09 AM #16
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there is absolutely no benefit to doing them behind your back. you need to pull down toward your chest, bringing the elbows in,keeping your chest out, aiming to touch your ribs with your elbows, and using a hooked finger grip rather than a full on closed fist grip which utilizes biceps too much. this is a lat exercise primarily, so focus mentally and physically on that lat contraction with each rep.
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10-09-2009, 12:27 AM #17
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10-09-2009, 03:29 AM #18
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10-09-2009, 03:38 AM #19
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I also disagree with saying that there's absolutely no benefit.
I do like to throw them in there once in awhile. Being aware that it can potentially put the rotators in a compromising position, its an exercise I definitely do not go heavy on and keep every rep controlled. And I won't take the bar below ear level.timbahwolffff on Instagram
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10-09-2009, 09:55 AM #20
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10-09-2009, 10:05 AM #21
i remember seeing this guy do them in a vid. what was his name?? oh yeah, Ronnie Coleman...seems to have worked well for him i actually rarely do them, but did them yesterday just to change it up. if you have good flexibility and go slowly, they work really well. i only went up to 150 lbs. and got a huge pump from them
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10-09-2009, 10:32 AM #22
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Jay Cutler and Ronnie Coleman do them. Not to mention many other Pro Bodybuilders. The thing is, as someone already stated, there are no absolutes in weightlifting. As long as you are physically able to perform an exercise with precise form you are ok. As long as the guy isn't feeling pain or any kind of unusual strain on his shoulders/rotator cuffs and keeps to strict form he should be ok.
And no, I usually don't recommend this lift to people, because of the risk of injury, unless you know what you are doing and you are a more advanced lifter."Every failure brings with it the seed of an equivalent success." -Napoleon Hill
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10-09-2009, 10:36 AM #23
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10-09-2009, 10:53 AM #24
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10-09-2009, 10:58 AM #25
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10-10-2009, 11:54 PM #26
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10-11-2009, 12:01 AM #27
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