Tetra-5 Product Link -http://www.bodybuilding.com/store/ep...ance/five.html
4-Nitro Tropic (Lemonade) Product Link- http://www.bodybuilding.com/store/ep...nce/nitro.html
8-Beta Anabol (Fruit Punch) Product Link- http://www.bodybuilding.com/store/ep...nce/8beta.html
Xtreme Formulations (Chocolate)- Product Link- http://www.bodybuilding.com/store/xf...ptidewhey.html
Attached is a copy of my workout regime, along with the exercises I have the weights I have used each week for each exercise. I've been doing this routine for about 2 1/2 weeks to date. My first day here I weighed in at 160lbs, now 2 1/2 weeks later I clocked in on the scales 175. (I'll post pictures sooner or later, no camera atm)
Heres a background on my working out/supplement use. I'm a member of the United States Army so the majority of the exercises I have done in the past consists of your typical Pushups, sprints, long distance running, situps, running up hills, typical military stuff nothing to help me bulk up. However my last deployment, at which I deployed at 155lbs I was got on Optimum Whey, NO-Xplode, and Cellmass, along with Orange Triad Vitamins. I later switch to Nano Vapor, and the Anabolic Halo with the Optimum Whey because I felt my body was to used to the current stack. Long story short, I went from 155 to 181 was my max weight last deployment over the course of roughly 10 months lifting, and lifting pretty much for bulk (Heavy Sets etc..) That is the only time prior I have been heavily into hitting the weights. Then over the past year I have gotten into MMA pretty. So Ive taken this oppurtunity to train my ass off in preparation for a journey to a fighting career. Anyhow enough about me, onto the workout and supplements.
This was suggested to my by a long time friend and member of these forums, and I have nothing but positive things to say about these supplements.
Xtreme Formulations Ultra Peptide Whey
The protein is the best tasting I have ever drank in my life. The optimum I used to drink I dreaded drinking my shake everyday lol. But now I look forward to it, I have alot of friends who take protein aswell and we compare tastes and this is by far the best out of the bunch.. (muscle milk, syntha 6, Celltech). I myself have put on 15 pounds in 2 1/2 weeks, and my roommate has gained 4 pounds in less than a week.
Epic Performance Stack-
This stack has blown me away, I follow the directions to the "T". About 20 min after taking, the Tetra I get this immediate jolt of energy and then I follow it up with the Nitro and bang in a matter of minutes I feel like running everywhere I'm going. But yet its a controlled energy, the more I workout the more I feel like I can do. I spend roughly 2 hours a session in the gym each night and yet when I'm done my arms swollen and constricted like crazy but yet I feel like I can continue to go. Its the most amazing feeling I've ever had while working out. And yet again the taste is amazing, i can sip it, chug it, do whatever I want to with it because it simply tastes just like the flavor describes.
My Diet is the only thing I do not have under control, and that is simply due to me not being able to prepare my own food, nor choose what is being served at the chow hall. However I do eat as close to healthy as I can or at least what I think is healthy. Here is a a brief example of what I'll eat providing they have available. I work noon to midnight so dont mind the times and odd things at times lol
1 protein shake (1 scoop) protein with low fat milk.
3 slices of lemon baked salmon or baked trout
meal #2- 2PM
Cesar Salad with grilled chicken
meal #3 generally 3PM
protein shake 1 1/2 scoop
meal #4 roughly 6PM
meal #5 normally 10 PM
protein shake 1 1/2 scoop
I dont take any pre workout protein due to the fact that tetra says take on empty stomach.
Workout goes here, 1AM to 230-3AM --I drink my Beta Anabol during workout
Post workout- Protein Shake 1 scoop
4 hard boiled eggs
2 hash browns
4 peices of bacon
Again this is my normal diet day it changes sometimes with the entrees but I can normally get the side courses. Please let me know if there is anything I'm missing.
In my workout I do most things as supersets of 3 exercises minus....bench press, snatch, power clean,pull, snatch and snatch pull, and squats.
Appreciate all the help ahead of time and I will update most likely at the beginning and end of each week working out.
Thread: Iraq Deployment Journal