So i have been working out for two years, and everything's fine except my collar and neck area, where the traps don't seem to be covering the front part of my neck area, making it look like two pits when i flex my traps. The picture attached shows that. I do regular Deadlifts and Shrugs for my traps, as well as incline bench. I do have Pectus Excavatum, which is also called " Funnel Chest", so my Sternum is pushed inwards. I need answers as to what i'm doing wrong, or what should i be doing.
|
|
Results 1 to 9 of 9
-
07-24-2015, 11:07 AM #1Registered User
- Join Date: Jul 2015
- Age: 28
- Posts: 3
- Rep Power: 0
Doing Shrugs and Deadlifts but Collar Area Doesn't Seem to Fill Up
-
07-24-2015, 11:09 AM #2Registered User
- Join Date: Mar 2013
- Location: San Diego, California, United States
- Age: 35
- Posts: 915
- Rep Power: 808
Shrugs and deadlifts won't help that area - work on your chest/shoulder development. Trap muscles are on your back.
Brevity is the soul of wit.
-
07-24-2015, 11:10 AM #3Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
From that pic you look skinny. Gain some weight and hit heavy shrugs.Originally Posted by tianxiang256
Edit: Listen to the wizard above me.My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
-
07-24-2015, 11:29 AM #4Registered User
- Join Date: Jul 2015
- Age: 28
- Posts: 3
- Rep Power: 0
So more incline and shoulder press?Originally Posted by thinkgreen
-
-
07-24-2015, 11:31 AM #5Registered User
- Join Date: Jul 2015
- Age: 28
- Posts: 3
- Rep Power: 0
I am defintely not skinny, just like i explained, i do have Funnek chest, which could be the reason, but yeah i will listen to the wizard.
-
07-24-2015, 12:06 PM #6Registered User
- Join Date: Mar 2013
- Location: San Diego, California, United States
- Age: 35
- Posts: 915
- Rep Power: 808
Hard to tell from the pic but you look skinny to me.Originally Posted by tianxiang256
Brevity is the soul of wit.
-
07-24-2015, 12:51 PM #7I need about tree fiddy
- Join Date: Apr 2012
- Location: United States
- Posts: 21,406
- Rep Power: 1575131
Skinny is a relative term and often misunderstood. They mean to say that you don't look muscular. That isn't from a lack of trying, it's from not eating enough to gain muscle while using strategic bulk and cut cycles.
Gain 20lbs of lean muscle and this won't be an issue.Experience, not just theory
-
07-24-2015, 01:02 PM #8Registered User
- Join Date: Jul 2015
- Age: 25
- Posts: 28
- Rep Power: 0
gain muscle all over.
-
-
07-24-2015, 01:18 PM #9Grower not a shower
- Join Date: May 2012
- Location: Waldorf, Maryland, United States
- Posts: 3,227
- Rep Power: 17723
-Inlcline Fly's
-Front Delt Raises-The world needs more givers and less takers. The nature of mankind is selfishness, not enough know of selflessness.
-A poor man will do terrible things for money, a rich man will do even worse things to keep it.
IG: hoodieyearround I follow back
Bookmarks