I'm doing a bulk for the first time and decided to try out some supplements. I've been reading up on them and so far I've gathered that creatine and glutamine are effective supps. I just want to clear up some things. Check out my statements below and let me know your thoughts. Thanks.
1)Once I start taking Creatine I should take it everyday, even on non-workout days. It's best to take it pre workout. (What should I mix it with? Just h2o? Would you recommend the 'loading phase'?)
2)Post workout- take a Protein & Glutamine shake (with dextrose?). Then take glutamine again before bed.
Also would it be a bad idea to get supps like creatine and glutamine from the grocery store?
Thread: bulking with supps