Sucking in stomach exercise???

[XxCashMoneyxX]

Yeah and alot of the guys these days dont perform stomach vacuums, Arnold recons this is part of the reason why so many pro's these days have such large waists. Alot of old school guys used these exercise alot and yet none of them have these big guts of todays pro's.









Yeah the one on the video is extreme, over time you will be able to suck it in better, but just try suck in as much as you can and contract with your transversus abdominis.

I perform stomach vacuums 4-5 days a week just after my weight trainin session i suck i do 15-20 reps sucking in for about roughly 5 secounds.

yea that **** looks gross..how do you feel that you have benefitted from the stomach vacuums

[Karaim]

Yeah and alot of the guys these days dont perform stomach vacuums, Arnold recons this is part of the reason why so many pro's these days have such large waists. Alot of old school guys used these exercise alot and yet none of them have these big guts of todays pro's.









Yeah the one on the video is extreme, over time you will be able to suck it in better, but just try suck in as much as you can and contract with your transversus abdominis.

I perform stomach vacuums 4-5 days a week just after my weight trainin session i suck i do 15-20 reps sucking in for about roughly 5 secounds.

Ronnie Coleman's gut wasn't so pronounced when he was younger (see pic below). Some claim it's a roid gut.

[XxCashMoneyxX]

roid gut would be my guess with most pros

[JOSEF RAKICH]

yea that **** looks gross..how do you feel that you have benefitted from the stomach vacuums

I have benifited from them very well, deffently achived a good adonis belt out of it also, as the TA muscle is the one reponsible for the belt.

Ronnie Coleman's gut wasn't so pronounced when he was younger (see pic below). Some claim it's a roid gut.

Yeah he looked good then.

roid gut would be my guess with most pros

Yeah, alot of things contribute to the gut though.