Long biceps instead of short and "peak" biceps

[delvyn]

Hey guys,

i was wondering any one of you out there have those long biceps instead of those short biceps? I personally have long biceps, but i prefer those short and peak biceps, but it is not changeable due to genetics. When posing for a front or back double biceps, my biceps just doesn't show, it is like purely long, from a distance, it looked as if i do not train my biceps at all. But in a tee-shirt or when unflexed, my arms look thick and full of mass, my classmates even said i have one of those biggest arms in class. Any of you guys had encounter the same thing as me??

[KurtBoy]

Hey guys,

i was wondering any one of you out there have those long biceps instead of those short biceps? I personally have long biceps, but i prefer those short and peak biceps, but it is not changeable due to genetics. When posing for a front or back double biceps, my biceps just doesn't show, it is like purely long, from a distance, it looked as if i do not train my biceps at all. But in a tee-shirt or when unflexed, my arms look thick and full of mass, my classmates even said i have one of those biggest arms in class. Any of you guys had encounter the same thing as me??

Yup, i have a long bicep too, just like my dad,just keep lifting you will develop a peek eventually, i have no gap from my bicep to elbow its like my bicep starts at the end of my deltoid and goes right to the elbow. I actually like the full bicep, sometimes i get freaked out by tall biceps hahaha thats just me though =]

[lac38780]

Yeah, i have long bicep heads too but i dont really mind. They dont look as good posing but they fill out a shirt better. besides, i cant change em so no point thinking about it much.

[delvyn]

Yup, i have a long bicep too, just like my dad,just keep lifting you will develop a peek eventually, i have no gap from my bicep to elbow its like my bicep starts at the end of my deltoid and goes right to the elbow. I actually like the full bicep, sometimes i get freaked out by tall biceps hahaha thats just me though =]

Haha. you definitely describe what my biceps looked like too. i like my biceps though, but when flexing or when i look at guys with short and peak biceps, kind of jealous and depressed. So it is possible to develop a peak??

[O.B.]

According to your signature you've been training for only 4 months. If so, just keep lifting, it will happen.

[Vai]

Not everyone with short biceps has great peak, and not everyone with long biceps has flatceps.

It's possible to have a mix of both.

Your peak will improve with more development, yes, but your biceps won't change from:



To

[Street_Ryda]

Hey guys,

i was wondering any one of you out there have those long biceps instead of those short biceps? I personally have long biceps, but i prefer those short and peak biceps, but it is not changeable due to genetics. When posing for a front or back double biceps, my biceps just doesn't show, it is like purely long, from a distance, it looked as if i do not train my biceps at all. But in a tee-shirt or when unflexed, my arms look thick and full of mass, my classmates even said i have one of those biggest arms in class. Any of you guys had encounter the same thing as me??

When I was a kid and I didn't work out I had long biceps. I hit puberty and that all changed.

[shaneee]

nah im happy that i have short/peaked biceps so as i keep adding mass to them hopefully i get a sick peak

[Addict3d]

Peak = Genetics

[strikeCHAOS]

yeh i got the long bicep
my brother has a big peak
just gotta work on them concretion curls :P

[delvyn]

Yeah, i have long bicep heads too but i dont really mind. They dont look as good posing but they fill out a shirt better. besides, i cant change em so no point thinking about it much.

Yeah. Thanks. so i will just carry on working hard..

According to your signature you've been training for only 4 months. If so, just keep lifting, it will happen.

Yes. I will keep lifting and train hard.

When I was a kid and I didn't work out I had long biceps. I hit puberty and that all changed.

I have hit puberty already. LOL. U meant ur biceps change from a long biceps to short biceps??

nah im happy that i have short/peaked biceps so as i keep adding mass to them hopefully i get a sick peak

I wanted short/peaked biceps. BUt genetics cannot be changed..

Peak = Genetics

Yeah.

yeh i got the long bicep
my brother has a big peak
just gotta work on them concretion curls :P

Sure! thanks for advice though.

[King_Breazy321]

i personally have a shorter bicep head and my peak is more pronounced but i guess thats just genetics

[ryanoakes]

i personally have a shorter bicep head and my peak is more pronounced but i guess thats just genetics

yeah i've actually been trying to get fuller and longer looking biceps cuz all that i've got growing is barely and brachialis and mostly peak and i do concentration curls and hammer curls and chins thats aboot it.

[King_Breazy321]

yeah i've actually been trying to get fuller and longer looking biceps cuz all that i've got growing is barely and brachialis and mostly peak and i do concentration curls and hammer curls and chins thats aboot it.

you dont do barbell curs????

i do a 3 heavy sets of bb curl
after that ido 3 heavy sets of hammer curls a
lastly if do a 3 sets of broken wrist concentrations curls 2 failure

[ryanoakes]

you dont do barbell curs????

i do a 3 heavy sets of bb curl
after that ido 3 heavy sets of hammer curls a
lastly if do a 3 sets of broken wrist concentrations curls 2 failure

na dont got any barbells for curlin in my schools gym. however sometimes i throw in some ez bar curls in the end if i finish my lax liftin routine before times up.

[deadlift375]

everyone will get a peak eventually, its just that your 6ft.

[Lentilsbrah]

I have long biceps and I actually don't mind it.
especially when I flex with a shirt on it looks aesthetic as fuaaark. devo for my mates with short bicep head that flex and doesn't show through the sleaves. and meh I have my shirt on in public 80 -90 percent of the time so works out great.
so long biceps heads ftw.

[Xuaxace]

I have long biceps and I actually don't mind it.
especially when I flex with a shirt on it looks aesthetic as fuaaark. devo for my mates with short bicep head that flex and doesn't show through the sleaves. and meh I have my shirt on in public 80 -90 percent of the time so works out great.
so long biceps heads ftw.

thanks for the bump....



----

lol at ryanoaks, long time.

[youngzealot]

so.......... did you end up fixing tht peak op?

[YungFeddy]

Not everyone with short biceps has great peak, and not everyone with long biceps has flatceps.

It's possible to have a mix of both.

Your peak will improve with more development, yes, but your biceps won't change from:



To

Yeah mine are like the first..

[Mrin]

im 6ft 2 and can fit two fingers between my elbow and where my bi cep starts,

no one will notice any way,
plus its nothing we can do about it haha

[rayowns1]

Short peaks, but small biceps lmao

[Uri3LV8]

Bringing back dead threads

[Singh1996]

Dem natty biceps

http://www.youtube.com/watch?v=smBTeK5HZ20