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  1. #1
    Registered User delvyn's Avatar
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    Long biceps instead of short and "peak" biceps

    Hey guys,

    i was wondering any one of you out there have those long biceps instead of those short biceps? I personally have long biceps, but i prefer those short and peak biceps, but it is not changeable due to genetics. When posing for a front or back double biceps, my biceps just doesn't show, it is like purely long, from a distance, it looked as if i do not train my biceps at all. But in a tee-shirt or when unflexed, my arms look thick and full of mass, my classmates even said i have one of those biggest arms in class. Any of you guys had encounter the same thing as me??
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  2. #2
    Registered User KurtBoy's Avatar
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    Originally Posted by delvyn View Post
    Hey guys,

    i was wondering any one of you out there have those long biceps instead of those short biceps? I personally have long biceps, but i prefer those short and peak biceps, but it is not changeable due to genetics. When posing for a front or back double biceps, my biceps just doesn't show, it is like purely long, from a distance, it looked as if i do not train my biceps at all. But in a tee-shirt or when unflexed, my arms look thick and full of mass, my classmates even said i have one of those biggest arms in class. Any of you guys had encounter the same thing as me??
    Yup, i have a long bicep too, just like my dad,just keep lifting you will develop a peek eventually, i have no gap from my bicep to elbow its like my bicep starts at the end of my deltoid and goes right to the elbow. I actually like the full bicep, sometimes i get freaked out by tall biceps hahaha thats just me though =]
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  3. #3
    Country Boy lac38780's Avatar
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    Yeah, i have long bicep heads too but i dont really mind. They dont look as good posing but they fill out a shirt better. besides, i cant change em so no point thinking about it much.
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  4. #4
    Registered User delvyn's Avatar
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    Originally Posted by KurtBoy View Post
    Yup, i have a long bicep too, just like my dad,just keep lifting you will develop a peek eventually, i have no gap from my bicep to elbow its like my bicep starts at the end of my deltoid and goes right to the elbow. I actually like the full bicep, sometimes i get freaked out by tall biceps hahaha thats just me though =]

    Haha. you definitely describe what my biceps looked like too. i like my biceps though, but when flexing or when i look at guys with short and peak biceps, kind of jealous and depressed. So it is possible to develop a peak??
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  5. #5
    Original Brah O.B.'s Avatar
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    According to your signature you've been training for only 4 months. If so, just keep lifting, it will happen.
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  6. #6
    Registered User Vai's Avatar
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    Not everyone with short biceps has great peak, and not everyone with long biceps has flatceps.

    It's possible to have a mix of both.

    Your peak will improve with more development, yes, but your biceps won't change from:



    To

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  7. #7
    Benedikt Magnusson = Hero Street_Ryda's Avatar
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    Originally Posted by delvyn View Post
    Hey guys,

    i was wondering any one of you out there have those long biceps instead of those short biceps? I personally have long biceps, but i prefer those short and peak biceps, but it is not changeable due to genetics. When posing for a front or back double biceps, my biceps just doesn't show, it is like purely long, from a distance, it looked as if i do not train my biceps at all. But in a tee-shirt or when unflexed, my arms look thick and full of mass, my classmates even said i have one of those biggest arms in class. Any of you guys had encounter the same thing as me??
    When I was a kid and I didn't work out I had long biceps. I hit puberty and that all changed.
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  8. #8
    Registered User shaneee's Avatar
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    nah im happy that i have short/peaked biceps so as i keep adding mass to them hopefully i get a sick peak
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  9. #9
    Winning vs Genetics Addict3d's Avatar
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    Peak = Genetics
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  10. #10
    Spark of the fire strikeCHAOS's Avatar
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    yeh i got the long bicep
    my brother has a big peak
    just gotta work on them concretion curls :P
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  11. #11
    Registered User delvyn's Avatar
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    Originally Posted by lac38780 View Post
    Yeah, i have long bicep heads too but i dont really mind. They dont look as good posing but they fill out a shirt better. besides, i cant change em so no point thinking about it much.
    Yeah. Thanks. so i will just carry on working hard..

    Originally Posted by JOOOST View Post
    According to your signature you've been training for only 4 months. If so, just keep lifting, it will happen.
    Yes. I will keep lifting and train hard.

    Originally Posted by Street_Ryda View Post
    When I was a kid and I didn't work out I had long biceps. I hit puberty and that all changed.
    I have hit puberty already. LOL. U meant ur biceps change from a long biceps to short biceps??

    Originally Posted by shaneee View Post
    nah im happy that i have short/peaked biceps so as i keep adding mass to them hopefully i get a sick peak
    I wanted short/peaked biceps. BUt genetics cannot be changed..

    Originally Posted by Addict3d View Post
    Peak = Genetics
    Yeah.

    Originally Posted by strikeCHAOS View Post
    yeh i got the long bicep
    my brother has a big peak
    just gotta work on them concretion curls :P
    Sure! thanks for advice though.
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  12. #12
    Registered User King_Breazy321's Avatar
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    i personally have a shorter bicep head and my peak is more pronounced but i guess thats just genetics
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  13. #13
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    Originally Posted by King_Breazy321 View Post
    i personally have a shorter bicep head and my peak is more pronounced but i guess thats just genetics
    yeah i've actually been trying to get fuller and longer looking biceps cuz all that i've got growing is barely and brachialis and mostly peak and i do concentration curls and hammer curls and chins thats aboot it.
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  14. #14
    Registered User King_Breazy321's Avatar
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    Originally Posted by ryanoakes View Post
    yeah i've actually been trying to get fuller and longer looking biceps cuz all that i've got growing is barely and brachialis and mostly peak and i do concentration curls and hammer curls and chins thats aboot it.
    you dont do barbell curs????

    i do a 3 heavy sets of bb curl
    after that ido 3 heavy sets of hammer curls a
    lastly if do a 3 sets of broken wrist concentrations curls 2 failure
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  15. #15
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    Originally Posted by King_Breazy321 View Post
    you dont do barbell curs????

    i do a 3 heavy sets of bb curl
    after that ido 3 heavy sets of hammer curls a
    lastly if do a 3 sets of broken wrist concentrations curls 2 failure
    na dont got any barbells for curlin in my schools gym. however sometimes i throw in some ez bar curls in the end if i finish my lax liftin routine before times up.
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  16. #16
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    everyone will get a peak eventually, its just that your 6ft.
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  17. #17
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    I have long biceps and I actually don't mind it.
    especially when I flex with a shirt on it looks aesthetic as fuaaark. devo for my mates with short bicep head that flex and doesn't show through the sleaves. and meh I have my shirt on in public 80 -90 percent of the time so works out great.
    so long biceps heads ftw.
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  18. #18
    Objective optimist Xuaxace's Avatar
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    Originally Posted by Lentilsbrah View Post
    I have long biceps and I actually don't mind it.
    especially when I flex with a shirt on it looks aesthetic as fuaaark. devo for my mates with short bicep head that flex and doesn't show through the sleaves. and meh I have my shirt on in public 80 -90 percent of the time so works out great.
    so long biceps heads ftw.


    thanks for the bump....



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  19. #19
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    so.......... did you end up fixing tht peak op?
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  20. #20
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    Originally Posted by Vai View Post
    Not everyone with short biceps has great peak, and not everyone with long biceps has flatceps.

    It's possible to have a mix of both.

    Your peak will improve with more development, yes, but your biceps won't change from:



    To

    Yeah mine are like the first..
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  21. #21
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    im 6ft 2 and can fit two fingers between my elbow and where my bi cep starts,

    no one will notice any way,
    plus its nothing we can do about it haha
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  22. #22
    Registered User rayowns1's Avatar
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    Short peaks, but small biceps lmao
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  23. #23
    @JustAnotherGymRat Uri3LV8's Avatar
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    Bringing back dead threads
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    Proud owner of a 1987 Pontiac Firebird Trans Am GTA 5.7L with T-Top, and digital dash.
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  24. #24
    Registered User Singh1996's Avatar
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    November 2013 Meet Lifts
    83kg Class
    145 Squat
    90 Bench
    170 Deadlift

    Best Gym Lifts
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    145x2 Squat
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    190 Deadlift
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