My Progress of Sorts (need motivation)

[AshyFoSure]

Well heres some pics from may to oct... i know i could of done more but i fell down some picked my self up again and got on with it. Now im at possibly my lowest point and need some inspiration.


So theres the progress, and here one thrown in which i like.

First four im not flexing last two i am.
also top pics im 231lbs (25%BF) and newest ones today im 217(18%BF)




EDIT: Also any advise on how to cut quicker please tell me thanks. Im joining the Royal Navy next year so i want to be in the best shape and fitness of my life by then.
Thanks.

[michielp]

You lost quite some bodyfat there, you're on the right track! I think it shows to, especially around the belly. Can't help you with cutting advise though, as I'm just starting out and trying to gain at the moment.
Keep up the good work!

[turbotoast]

Obvious change in the last two for sure. Lats and arm show obvious improvement. I would work on cutting now. You already have a decent size just continue to get your BF lower.

[AshyFoSure]

Thanks guys, off to the gym now 30mins running with some abs pze.

EDIT: also im guessing at around 200 i will have a decent sixpack? Your thoughts please.