Not finding too much info on this... Are there any decent iso exercises for the hip flexor, preferably using either machines or free weights? I guess resistance bands are okay if the exercise is really damn good, but I'd prefer something I can add weight to progressively rather than just doing 34000 reps or something.
My gym doesn't have a multi-hip machine, so that's out... I was thinking about somehow using the leg curl machine to get the job done. Anyone have any bright ideas?
Thread: Hip Flexor iso exercise
10-06-2009, 01:10 AM #1
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Hip Flexor iso exercise
Last edited by nobodyhome; 10-06-2009 at 01:43 AM.
10-06-2009, 02:45 AM #2
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10-06-2009, 06:56 AM #3
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