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  1. #1
    in haiti, cut is paused Insight's Avatar
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    Hip Flexor iso exercise

    Not finding too much info on this... Are there any decent iso exercises for the hip flexor, preferably using either machines or free weights? I guess resistance bands are okay if the exercise is really damn good, but I'd prefer something I can add weight to progressively rather than just doing 34000 reps or something.

    My gym doesn't have a multi-hip machine, so that's out... I was thinking about somehow using the leg curl machine to get the job done. Anyone have any bright ideas?
    Last edited by nobodyhome; 10-06-2009 at 01:43 AM.
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  2. #2
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    - Cable standing leg raise
    - Cable lying leg raise
    - Lever hip flexion
    - Lever vertical leg raise
    - Weighted hanging leg raise
    - Weighted vertical leg raise
    - Incline leg raise
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  3. #3
    vem som helst kan vinna! CelticTheTruth's Avatar
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    All what JR said.
    Hip flexors tend to get worked with lower abs too.
    My hip flexors are so damn over-developped it's crazy...
    I have stretchmarks all-over them.
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