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Old 10-06-2009, 12:53 AM   #1
west535
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Best cardio for bad back?
Back in 2004 I was in a serious car accident where I broke two vertebrae in my lumbar of the spine. Since then I have not been able to do any hard cardio, If anyone has any suggestions i would really appericate it.
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Old 10-06-2009, 01:13 AM   #2
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Quote:
Originally Posted by west535 View Post
Back in 2004 I was in a serious car accident where I broke two vertebrae in my lumbar of the spine. Since then I have not been able to do any hard cardio, If anyone has any suggestions i would really appericate it.
you try swimming? Also, I don't think u'd consider it hard cardio but I find the stationary bike to be back pain free
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