Bodytype:
Ectomorph
Supplements:
N.O. Shotgun
N.O. Synthesize
100% Whey Isolate Protein
Diet:
5000-6000 Calorie a day
Workouts:
Full body workouts every other day.
Gains: 18 Pounds.
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Results 1 to 2 of 2
Thread: 1 and a half month progress.
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10-05-2009, 11:01 PM #1Registered User
- Join Date: Sep 2009
- Age: 40
- Posts: 28
- Rep Power: 0
1 and a half month progress.
Last edited by vertekr; 10-06-2009 at 12:17 AM.
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10-05-2009, 11:58 PM #2Registered User
- Join Date: Jul 2009
- Age: 38
- Posts: 176
- Rep Power: 201
gaining too much weight bro.. i gained 20lb in 2 months and i can see most of it is fat.. try to keep it 5-6lb per month
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