I am attempting to pack on as much muscle on a thin frame as I can from now until the baseball season in late January 2010. I will eat as much as possible, loading up the calories and proteins, but with my baseball training including rep-work, running AND swimming, it will be extremely difficult to gain weight. I happily accept questions, criticism, and support.
Weight: 135
Height: 5'9
Goal Weight: 150+
A day in the life:
7:20 - 4 eggs, 2 pieces of toast, sausage, 1 cup juice with vitamins, 1.5g kre-alkalyn, 1 cup milk with 24g whey protein isolate
SCHOOL (Looking to add a meal within this)
1:00 - 2 ham sandwiches, chips, 2 fruit cups, cookies, yogurt..differs by the day-- working on this one due to suggestions
2-3:40 - Baseball workouts. Mondays, Wednesdays, Fridays: Lifting/running. Tuesdays, Thursdays: Throwing/Swimming
4:00 - protein shake with 2 scoops BSN syntha 6, leftover dinner/snacks
7:30 - dinner (steaks, fish, or chicken with pasta, potatoes, etc.) with 2 cups milk
10:00 - Protein shake with 2 scoops BSN syntha 6, peanut butter jelly, vitamins
Progress Pictures on the way.
Questions:
Am I eating enough?
How can I add more calories into my diet?
Suggestions for further goals?
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Results 1 to 6 of 6
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10-06-2009, 06:10 PM #1Registered User
- Join Date: Aug 2009
- Location: Texas, United States
- Posts: 9
- Rep Power: 0
The Beginning of a Bulk.. for a pitcher
Last edited by Jwadman; 10-06-2009 at 06:39 PM.
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10-06-2009, 06:17 PM #2Quit ur bitchin
- Join Date: Jul 2009
- Age: 31
- Posts: 407
- Rep Power: 213
Couldn't exactly tell you if your eating enough, im not that knowledgeable on diet issues in general. One rule of thumb I have heard is that gaining a lb. a week is good to shoot for, and that will take about 500 extra calories a day. Just figured I'd say good luck, because its good to see more baseball players trying to get swole.
I want to win a hypertrophy
"Powerlifting is stupid if you ask me. You're only going to hurt yourself throwing out your back doing such heavy weight. You think your spine and organs enjoy that kind of tension?"
-johnalex361, getting swole doing 110 rep squats
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10-06-2009, 06:22 PM #3
Not eating enough or the right stuff dude. the 1:00 meal sucks other than the sammich. Also, eat every 2 hours, don't take a 5.5 hour gap in between breakfast and lunch.
Happy lifting.
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10-06-2009, 06:32 PM #4Registered User
- Join Date: Aug 2009
- Location: Texas, United States
- Posts: 9
- Rep Power: 0
in school its just difficult to sneak around food, but ill fix that up as best as i can, thanksOriginally Posted by Ladybro
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10-06-2009, 06:34 PM #5Banned
- Join Date: Dec 2008
- Age: 34
- Posts: 2,105
- Rep Power: 0
where be the beginning / current pix?Originally Posted by Jwadman
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10-06-2009, 06:37 PM #6Registered abUser
- Join Date: Feb 2006
- Location: Sydney, Australia
- Age: 33
- Posts: 530
- Rep Power: 248
Ditch the chips at 1:00 meal
We all die. The goal isn't to live forever, the goal is to create something that will.
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