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Registered User
Supps on keto
What supplements do you all take that doesn't effect keto?
Does L-Glutamine?
How about L-Tyrosine?
Anyone know?
I stopped taking my vitamin c because they were the chewable ones and were yummy so i was guessing they contain sugar and would boot my ass outta keto.
What do you take?
Apart from whey
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Cailin Deas
I use Vitamin C powder and add some into my shake or any other drink. Even into sugar-free jelly.
Normal supps are fine as long as they don't contain sugar.
I take whey and creatine after workouts, and fish oil, mulit, cal/mag and C in the morning. I keep planning to take ZMA in the evening, but always forget about it.
65% fat, 30% protein, 5% carbs = keto.
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Registered User
I do ECA stack, centrum, and a l arginine. I seem to be in keto.
65% fat, 30% protein, 5% carbs = keto
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Time to bulk
Originally Posted by Stigmatas
I do ECA stack, centrum, and a l arginine. I seem to be in keto.
ECA will knock some people out of keto.
I've heard that Glutamine will knock some out of keto too, but I take it every day (5g before workout 5g before bed) and I'm in ketosis.
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Banned
Originally Posted by Shreddersteve
ECA will knock some people out of keto.
I've heard that Glutamine will knock some out of keto too, but I take it every day (5g before workout 5g before bed) and I'm in ketosis. 
Why does ECA knock some poeple out and not others? Just curious if anyone knows.
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Cailin Deas
Originally Posted by Shreddersteve
ECA will knock some people out of keto.
Never heard that. How would that work?
65% fat, 30% protein, 5% carbs = keto.
http://www.eileengormley.com/ Funny science fiction for bodybuilders
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Registered User
Originally Posted by Eileen
I use Vitamin C powder and add some into my shake or any other drink. Even into sugar-free jelly.
Normal supps are fine as long as they don't contain sugar.
I take whey and creatine after workouts, and fish oil, mulit, cal/mag and C in the morning. I keep planning to take ZMA in the evening, but always forget about it.
ZMA is awesome
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Registered User
What is it in an ECA that knocks people out of keto because although I'm not on a ECA stack I have taken caffeine/green tea. Is it the caffeine or ephedra?
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lookinz at u
ECA stack, potassium, flax seed oil and a one a day vitamin and L-carnitine
I watch pr0n daily, it is called the food network.
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Student Nurse Brah
if it doesn't have carbs it won't kick you out of keto...
take your vitamin C unless on the bottle it says it has sugar in it, or opt for actual pill form of it?
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Registered User
Originally Posted by tuffnut
What supplements do you all take that doesn't effect keto?
Does L-Glutamine?
How about L-Tyrosine?
Anyone know?
I stopped taking my vitamin c because they were the chewable ones and were yummy so i was guessing they contain sugar and would boot my ass outta keto.
What do you take?
Apart from whey
opti-men
lipo-6
whey protein shake
BCAA and EAA
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