I'm planning on working out first thing in the morning on an empty stomach. Is a pre-workout meal/shake recommended while I'm already sipping on Sizeon mixed with Intrabolics during the session? I don't see what's the point anyways. Isn't the purpose of a pre-workout supposed to give you enough energy to carry you through your session. I don't know, I could be wrong.
What do you morning guys do before and after your workout?
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Results 1 to 6 of 6
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10-05-2009, 05:39 PM #1Registered User
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Pre-workout meal/shake necessary when taking Sizeon/Intrabolics?
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10-05-2009, 05:42 PM #2It's Time to go APE!
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Originally Posted by Ash.Ketchum
I personally wouldn't in your situation. You have protein/EAA/carbs during your workout which is what you want in your fasted morning state.
After workout, you could take a protein shake or have a protein/complex carb meal.Who we are and what we stand for as a company:http://www.bodybuilding.com/fun/supplement-company-of-the-month-athletic-edge.html?searchterm=athletic
Our latest pre-workout article: http://www.bodybuilding.com/fun/two-steps-to-kill-workout-fatigue.html
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10-05-2009, 05:53 PM #3Registered User
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i drink whey+waximaize+1/2tbs pb, 40 min later superpump and intra i sip on purple wraath..
post workout: 2 scoops Pro complex
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10-05-2009, 06:32 PM #4Registered User
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I usually have 2 scoops of Xtend with some carbs or a scoop and a half of Vendetta as soon as I wake up. If I'm using a pre-workout supp. also, I'll mix it in. Hit the gym about 30 min later and sip on Intrabolic or PW during.
Arty Lopez
Cardiovascular Tech
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10-05-2009, 07:38 PM #5BOATS AND HOES
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i couldnt work out on an empty stomach... i need carbs to fuel my workouts
to each their own, just listen to your bodyGaspari Nutrition Rep and Overall BAMF
www.gasparinutrition.com
alec @ gasparinutrition.com
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10-05-2009, 08:00 PM #6SDMF
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I ALWAYS A LITTLE SOMETHING LIke a banana,then sip on my Intrabolic/Sizeon during my workouts,then take a whey shake post w/o followed my a good meal 30-45 mintues later
Strength Determination Merciless Forever
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