Hello all. I have decided to start a new log as my last one is full of fail. I have had some of the worst training ADD these past few months, and predictably I have not made a great deal of progress. As such I've decided to start doing some Sheiko training for the rest of the year. If I change my mind before then, I give full permission for any member here to find me, and give me a swift kick to the balls.
There are a couple of tweaks I will make in order to better train my weaknesses.
First, I will be doing one bench session a week with close grip benches. This is because my tricep strength is gay, and my arms really, really need to get bigger if my bench is going to go anywhere.
Second, I will be taking in my squat stance a little. Again this is becuase I need to improve my leg strength.
Third, I will have upper back specific day (after day five)
There will be a couple of other minor tweaks, but nothing too crazy.
Anyway, first workout.
Sheiko 29 - Week 1, Day 1
reps x sets x weight
Bench
5 x 1 x 140
4 x 2 x 165
3 x 2 x 195 - paused
3 x 5 x 195 - paused
Squats
5 x 1 x 165
5 x 2 x 195
5 x 5 x 230
Close Grip Bench
5 x 1 x 135
5 x 1 x 155
4 x 4 x 175
Didn't do the gm's as I was exhausted (and generally felt like **** today).
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Results 1 to 16 of 16
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03-16-2010, 05:25 PM #1R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution
- Join Date: Mar 2007
- Posts: 3,463
- Rep Power: 5074
In Communist Russia, the Bar Squats 19george
Repay no evil for evil, but take thought for what is noble in the sight of all. - Romans 12:17
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03-16-2010, 05:29 PM #2Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
In b4 you start 6/4/2
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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03-16-2010, 05:43 PM #3Banned
- Join Date: Jan 2006
- Location: United States
- Age: 41
- Posts: 5,237
- Rep Power: 0
and deadlifting for maxes EVERYDAY!
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03-16-2010, 05:47 PM #4R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution
- Join Date: Mar 2007
- Posts: 3,463
- Rep Power: 5074
Fuck you both.
Edit: can I get more info on 6/4/2 Poopoo. sounds interesting.Repay no evil for evil, but take thought for what is noble in the sight of all. - Romans 12:17
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03-16-2010, 06:03 PM #5Registered User
- Join Date: Sep 2008
- Age: 36
- Posts: 2,683
- Rep Power: 1479
Goodjob. Sheiko is a good choice.
Training Log: http://forum.bodybuilding.com/showthread.php?t=142268221&welcome=true
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03-16-2010, 07:20 PM #6Has a serious side
- Join Date: Feb 2006
- Location: Decatur, Georgia, United States
- Posts: 8,522
- Rep Power: 25303
In for commie gains. This is a better idea than the Broz style constant maxing IMHO, if you're gonna do that you need to constantly be in a cell-tech loading phase. Good luck
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03-16-2010, 07:40 PM #7Is a Turtle
- Join Date: Jan 2006
- Location: Georgia, United States
- Age: 34
- Posts: 14,092
- Rep Power: 7935
What happened to your Bulgarian stuff man? You seemed to be doing that stuff well.
Either way. Can't wait to see more epicness out of Sheiko771/645/622 Single Ply
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03-16-2010, 07:42 PM #8
bet you a million billion you do smolov this year.
in b4 hepburn programmeLast edited by sheepyd; 03-16-2010 at 07:45 PM.
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03-17-2010, 04:59 AM #9I AM IRATE
- Join Date: Feb 2008
- Age: 36
- Posts: 5,236
- Rep Power: 4669
Oh look, another 19george journal!!!
My PL training Journal: http://forum.bodybuilding.com/showthread.php?t=115903511
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03-17-2010, 05:19 AM #10sexist little man
- Join Date: May 2008
- Posts: 2,808
- Rep Power: 4840
Weird, I started Sheiko 29 too and just started a new log for similar reasons. I'm 5'8" and similar build, and you squated damn near the same weight as me on day 1. Thought I'd share.
Squat 355 belt only
Bench 305 touch and go
Dead. 375
Total 1035 @ 175lbs, gym lifts
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03-18-2010, 10:33 AM #11R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution
- Join Date: Mar 2007
- Posts: 3,463
- Rep Power: 5074
Tak mandOriginally Posted by Norse1308
Damn! I knew I should have added something to my d-bol/winnie stack.Originally Posted by dtaps24
Mostly, it was difficult to get to the gym everyday.Originally Posted by Torrtrefireto
I also made some thoughts about Bulgarian style training for powerlifting at the end of my last journal here.
I WILL NOT!Originally Posted by sheepyd
I love me some watermelon woman.Originally Posted by SoaringSwine
Were like brothers!Originally Posted by Eddie-M
Repay no evil for evil, but take thought for what is noble in the sight of all. - Romans 12:17
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03-18-2010, 10:48 AM #12R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution
- Join Date: Mar 2007
- Posts: 3,463
- Rep Power: 5074
Smolov: Base Meso Cycle - Week 1, Day 1
230x4x9
Sheiko 29 - Week 1, Day 3
Deadlift to Knees
225 x 3
265 x 3 - 2 sets
315 x 3 - 2 sets (belt added)
335 x 3 - 4 sets
Incline bench - 135 x 6 x 4
dips - 5 x 5
Deadlift From boxes
245 x 4
285 x 4
335 x 4 (belt)
I called it here. I felt like utter and complete **** today. This is about as bad as I have ever felt while training. I had a busy day, and I didn't get much sleep yesterday, and I also didn't have my morning coffee before I went to the gym. I guess all of this combined into cocktail of suck for for me.
I'm an ass man.
Repay no evil for evil, but take thought for what is noble in the sight of all. - Romans 12:17
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03-18-2010, 12:45 PM #13makes a juicebox wet
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44082
her ass seems to be hungry. it's eatin her leotard..Originally Posted by SoaringSwine
she has excellent form, though.. brb.. crossposting in becky's log.
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03-20-2010, 12:13 PM #14R[̲̅ə̲̅٨̲̅٥̲̅٦̲̅]ution
- Join Date: Mar 2007
- Posts: 3,463
- Rep Power: 5074
Sheiko 29 - Week 1, Day 3
Bench
5 x 1 x 135
5 x 1 x 165
4 x 1 x 195
3 x 2 x 205 - paused
2 x 2 x 225 - paused, wrist wraps
3 x 2 x 205 - paused
4 x 1 x 195
6 x 1 x 165
8 x 1 x 135
Squat
5 x 1 x 165
4 x 2 x 195
3 x 2 x 225
3 x 5 x 245
Good morning - 5 x 5 x 135
Chinups 5 x 5
I'm going to close out this log, and move to Eric's forum. I just like it better there. I'm not going to stay away from here completely. I'll still post here, and follow the journals of the guys that aren't over at Eric's forum. I'll just be over there the majority of the time.
I will leave you with this...
Repay no evil for evil, but take thought for what is noble in the sight of all. - Romans 12:17
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03-20-2010, 01:05 PM #15Registered User
- Join Date: May 2007
- Location: Iowa, United States
- Posts: 18,415
- Rep Power: 14017
Thats a pretty sweet hand stand you did
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04-06-2010, 01:50 PM #16Riding for Redemption
- Join Date: Jun 2008
- Location: United States
- Posts: 15,454
- Rep Power: 0
I'm gone a week and you move agin! WTH!
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