Hey All! I am approaching my next comp two weeks from my last one which was on Oct. 3rd. I was thinking about changing things up a bit. I am doing this prep mostly on my owne this time and feel I have made some great gains.
I wanted to get peoples input on carb loading. I know this topic is individual sensative to each persons physique. here is mine. I have 4 shows under my belt,..for the first 2 I folowed the same protocal and waited til; the morning of to carb load. I did very well but was a bit flat.
3rd show I decided to carb up the night before then into sat. I did this same approach for my most recent show,..I didn't really feel much a difference other than it took me out from competing in the light masters and welterweight by 1/2 a pound,..Ha!
Since then I have been eating a bit of carbs along with a cheat meal,..today I feel full and ready to compete. With this experience,..I am considering for my next show on Oct. 17th to start my carb load Thursday eve. then through friday and Sat. morning
Any thoughts? Just wondering how you guys approach your consecutive competiton diet for back to back comps. Thanks!