Anyone ever experience a pain in the stomach just to the right of the belly button? The pain is also in the lower back. Has this happened to anyone as a result of working out?
sit on the toilet, lean forwards, hug your knee's and squeeze man, for the mother of god squeeze. You have to get that turd out soon before it solidifies.
I really like my iPod, it is what helps me go forward in life, motivates me and is always good to relax. Whenever I'm out and use it I turn it on and then put the headphones on, I put the one labeled L on my left ear and the one labeled R on my right ear. After that, to avoid the cables from being pulled from an outside source I put it under my shirt or sweater, and then pull it from there that way it is covered. Then I select the song I want to hear by sliding my thumb on the circle, then press the button in the middle, I usually put it on repeat just to avoid a loud song to be selected from the shuffle, it could be dangerous. When I'm done I lock the iPod with the "lock" button on the top left side so that any pressing on the buttons won't change the songs and then I put it in my pocket.
You gotta take your chances, otherwise you may need surgery to get that turd out, or, you could just get an assortment of butt plugs to loosen it up (no homo and no personal experience)
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