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10-04-2009, 07:11 PM
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#1
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Niagara Powerlifter
Join Date: Mar 2007
Location: Canada
Age: 18
Stats: 5'9", 175 lbs
Posts: 1,680
BodyBlog Entries: 0
BodyPoints: 4670
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Best competition yet!
2009 provincial champion ships. got 9 out of 9 lifts, squatted 430 raw no problems probably had a 440 (pounds) benched 293 raw, and deadlifted 578 raw. Was up against my brother and a team mate who both use gear and have 3-4 years on me. i came out with a 3rd place but im just happy to kill my old pb's.
The venue was very nice hosted in a travelodge hotel, had a wave pool, hot tub and a water slide so i was doing that all night before the comp, went back had a stiff rum n coke and watched a movie until about 12 00, woke up at 6 30 weighed in way under what i needed to be and it went from there. Now im ready to buy some gear, i have 6 months until nationals!
__________________
293 (paused) raw bench, 315 no pause
430 raw squat
578 raw deadlift
= 1301 total
Provincial record holder :)
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10-04-2009, 07:15 PM
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#2
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Registered User
Join Date: Jun 2009
Age: 33
Stats: 5'3", 165 lbs
Posts: 56
BodyBlog Entries: 0
BodyPoints: 0
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Very good lifts, congratulations!
__________________
Best Competition lifts
squat: 490
bench: 350
dead: 501
all raw and no wraps @ 165
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10-04-2009, 07:15 PM
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#3
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Registered User
Join Date: Apr 2008
Location: Georgia, United States
Stats: 5'10", 190 lbs
Posts: 1,173
BodyBlog Entries: 0
BodyPoints: 0
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Congratulations. All of your numbers look good, but the 578 deadlift really made me think, "****, son!" Damn good deadlift!
__________________
"Stop having a boring tuna! Stop having a boring life!"
http://www.youtube.com/watch?v=rUbWjIKxrrs
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10-04-2009, 07:41 PM
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#4
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Registered User
Join Date: Nov 2008
Age: 29
Posts: 710
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way to go and good work on going 9/9
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10-04-2009, 07:46 PM
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#5
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Niagara Powerlifter
Join Date: Mar 2007
Location: Canada
Age: 18
Stats: 5'9", 175 lbs
Posts: 1,680
BodyBlog Entries: 0
BodyPoints: 4670
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__________________
293 (paused) raw bench, 315 no pause
430 raw squat
578 raw deadlift
= 1301 total
Provincial record holder :)
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10-04-2009, 08:21 PM
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#6
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Registered User
Join Date: Jan 2006
Location: Maryland, United States
Age: 20
Stats: 5'8", 215 lbs
Posts: 4,664
BodyBlog Entries: 0
BodyPoints: 18036
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Quote:
Originally Posted by JTwood
2009 provincial champion ships. got 9 out of 9 lifts, squatted 430 raw no problems probably had a 440 (pounds) benched 293 raw, and deadlifted 578 raw. Was up against my brother and a team mate who both use gear and have 3-4 years on me. i came out with a 3rd place but im just happy to kill my old pb's.
The venue was very nice hosted in a travelodge hotel, had a wave pool, hot tub and a water slide so i was doing that all night before the comp, went back had a stiff rum n coke and watched a movie until about 12 00, woke up at 6 30 weighed in way under what i needed to be and it went from there. Now im ready to buy some gear, i have 6 months until nationals!
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Awesome job man! Maybe its just me though I wouldn't want to go 9/9..... I'd always feel like I left something in the tank. I know I'm the only person on earth who doesn't want to hit all their lifts
__________________
Reppin' back, and all who post meaningful responces to my log:
http://forum.bodybuilding.com/showthread.php?t=108345081
NSCA-CPT, Future CSCS
Goals:
January '10- Cut to 200 pounds, gain six pack
March '10- Meet or surpass each current all-time PR
Current------March '10/Previous Best
Squat-405-------455
Bench-350-------365
Dead--NA--------430
Whatever it takes.
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10-04-2009, 09:01 PM
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#7
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Squatin' in ur curl rack
Join Date: Feb 2006
Location: Deland, Florida, United States
Age: 51
Stats: 5'9", 235 lbs
Posts: 5,138
BodyBlog Entries: 0
BodyPoints: 22119
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A good outing all around.
__________________
Everybody loves the destination but nobody wants to make the trip.
"If we can structure our thoughts in a successful mindset, one that strives towards success regardless of the obstacle, then it makes us a better person. One of the best ways to train to do this is to do something that is really f***ing hard. And then do that on a regular basis." Justin Lascek
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10-05-2009, 06:54 AM
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#8
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Niagara Powerlifter
Join Date: Mar 2007
Location: Canada
Age: 18
Stats: 5'9", 175 lbs
Posts: 1,680
BodyBlog Entries: 0
BodyPoints: 4670
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Quote:
Originally Posted by Torrtrefireto
Awesome job man! Maybe its just me though I wouldn't want to go 9/9..... I'd always feel like I left something in the tank. I know I'm the only person on earth who doesn't want to hit all their lifts
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no that actually makes sense.
the thing is, what if your on your 3rd you put only a tiny bit too much on and then you miss, and you would be pissed cuz maybe you could have done just a few pounds less. but ya i had a bit more in my deadlift, probably another 20 pounds in my squat and maybe like 3 pounds in my bench lol
__________________
293 (paused) raw bench, 315 no pause
430 raw squat
578 raw deadlift
= 1301 total
Provincial record holder :)
█♣█
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