Couple of pics. bf% estimates wanted.

[Galindo62]

Thinking I'm still around 13-17. 15 is my guess.


Sloppy relaxed.


"relaxed"



Side chest to show my chest only looks crappy from the front.


Spread.


Edit:

[SummerLion]

60.44455423145325254516536345590450913581950839105 78%

[Galindo62]

60.44455423145325254516536345590450913581950839105 78%

Sweet, that was my goal.

[Teench]

I'd say high teens or low twenties. Slow down the bulk Brah.

[MWheatley]

ya id say 15 is accurate, abs are slightly visible when flexed

[Deadlift_10KG]

You wear wife beaters a lot? It looks like you have a tan line in the first picture as if you were wearing a bra.

[TheSoldier]

16 - 17.

[dunkalicious]

about 80%

[samsuperjew]

~16

[Galindo62]

I'd say high teens or low twenties. Slow down the bulk Brah.

I highly doubt I'm in the twenties.

I mean I have morning abs and my cerratus is always visible.

You wear wife beaters a lot? It looks like you have a tan line in the first picture as if you were wearing a bra.

Yeah I know its ridiculous. Its because there's been a heat wave over here and I ride my bike to the gym...

[Galindo62]

about 80%

My waist is still smaller than your dunk.
You damn manaverage.

[Alboking]

17% time to slow down the bulk

[ihas8pak]

nice chest bro

[Teench]

Never mind. That first pic through me off. Still though, I would say slow things down a bit if you plan on bulking to 200.

[Galindo62]

17% time to slow down the bulk

Never!

nice chest bro

I need to do some Incline.

Never mind. That first pic through me off. Still though, I would say slow things down a bit if you plan on bulking to 200.

No way man you gotta take chances in life.

I trust my diet and dedication and I know how I will lose the weight.

[Kreatine9]

holy sh*t you are a large person.

[Galindo62]

holy sh*t you are a large person.

Lol.

[ihas8pak]

are u really 5'5?

[Teench]

Then all power to you Brah!

[Galindo62]

are u really 5'5?

Why don't you just rub it in my face.


Yeah. I thought I was 5'6 but turns out I'm 5'5 ill get measured again eventually to make sure.

Then all power to you Brah!

Lol thanks but you also gotta understand that I don't always look like the first pic. I mean I purposely made myself look bad I mean I'm slouching. And hunched backed.

[Gt3x24x7]

Still looking beast as ever

[Big B Bro]

18%-19%.

[Cser]

dem titties

[N01SYtZ]

fat/10

[MWheatley]

What are you looking to bulk to? or are you going to begin your cut soon

[ihas8pak]

Why don't you just rub it in my face.


Yeah. I thought I was 5'6 but turns out I'm 5'5 ill get measured again eventually to make sure.

no dude im not trying to rub it in ur face im 5'3 ...17 years old..

[Galindo62]

I posted this earlier in SuperBraso's thread, but since you asked, it applies here too.

In the book "SLICED" (by Bill Reynolds & Negrita Jayde), the states of muscularity are objectified as follows (I'll summarize each):

1. Full house = Over or near 20% bodyfat with no visible muscle definition and only a hint of separation between major muscle groups if those groups are very large. Basically a person in this state could be confused for a football linebacker. If you're higher than this bodyfat percentage, you'd be considered overweight/obese.

Here are some examples of the Full House state:

Tankus: http://forum.bodybuilding.com/attach...postid=1874224

CrazyMike: http://forum.bodybuilding.com/attach...postid=2272262

2. Hard = Some muscle separation appears between delts and upper arm. Abs are still not visible. Approximately 15% bodyfat.

Here's a picture of Railz in the Hard state:

http://forum.bodybuilding.com/attach...postid=1045047
http://forum.bodybuilding.com/attach...postid=2114990

3. Cut = More muscle separation appears particularly in the chest and back, outline of the abs begins to appear slightly. Approximate bodyfat level = 12%

Here's are 2 examples of Abdominator in the Cut state:

http://forum.bodybuilding.com/attach...postid=1705834
http://forum.bodybuilding.com/attach...postid=1705878

4. Defined = Muscle separations get deeper in the arms, chest, legs and back, and abs appear when flexed. Approx. bodyfat level = 10%

Here's an example of Abdominator in the Defined state:

http://forum.bodybuilding.com/attach...postid=2117293

5. Ripped = Abs are clearly visible all the time, vascularity in arms is prominent, chest and back separation is obvious, and face is starting to appear more angular. Condition can be held indefinitely. Approximate bodyfat level = 7-9%

Here are some examples of the Ripped state:

Railz: http://forum.bodybuilding.com/attach...postid=1371361

Abdominator: http://forum.bodybuilding.com/attach...postid=2075745

6. Shredded = Striations appear in large muscle groups when they are flexed. You look small in clothes, but look fantastic when you're not. Vascularity appears in lower abdomen and in the legs. Condition can be held for several days with careful dieting. Competitive bodybuilders often aim for this state for competition day. Approximate bodyfat level = 5-7%

Here are some example of the Shredded state:

ShaneG85: http://forum.bodybuilding.com/attach...postid=1878949

Freaker: http://forum.bodybuilding.com/attach...&postid=470182

Abdominator: http://forum.bodybuilding.com/attach...postid=2168597

7. Sliced = Muscles and tendons begin to appear in the face when chewing, striations appear everywhere and vascularity appears everywhere. Bodyfat levels are close to 3% and subcutaneous water levels are near 0. Condition can only be held for a few hours at a time. Not a healthy condition to stay in due to lower water level.

Here's an example of someone in the Sliced state:

http://forum.bodybuilding.com/attach...postid=2248100

Anywho, perhaps you can use this guide to determine how far you're progressing. If/when you decide to cut, make sure you give yourself 12-16 weeks to do it. It won't happen overnight, but the results can be striking when you get into the final 2-3 weeks.

Hope this helps.

- Skip

fat/10

Chicken sticks/10

What are you looking to bulk to? or are you going to begin your cut soon

To the people that said slow down the bulk, I've been at 180for over 70days. I'm going to keep eating over maintenance until I'm satisfied with my strength or depending when there's a show here.

[Galindo62]

no dude im not trying to rub it in ur face im 5'3 ...17 years old..

Lol nah I know man its cool. We are short and who cares. Not much we can do about it.

[rozzr]

ignore people saying you are fat, you are not, you are looking good, keep it up.

bf isnt that high, like 15-ish or something.


keep gaining it's going well so far.

[MWheatley]

lol i wasnt saying you should cut, if you were planning on cutting soon was going to recomend something that worked well for me.

Best way i have found to maintain strength and lean out is by starting off takin in over maint calories (same diet as now) but start up some high intensity cardio- sprints, 5 min rounds of jumprope routine, ect. Then slope down the calories as you see fit