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  1. #1621
    Motivation has returned Mikey Palmice's Avatar
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    Originally Posted by AK11 View Post
    Just thought of this, but should I also cut out fish like salmon and sardines? My diet usually consists if quite a bit if both and was wondering if this might interfere with the XFA.
    Pretty sure you should try to cut back on seafood as much as possible during your run.
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  2. #1622
    Motivation has returned Mikey Palmice's Avatar
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    Ran this cycle at 6 caps per workout and it was a great run. Finished yesterday and the knee discomfort set in last week. Not bad at all as far as timing went. Back to the fish oil and I'm going to superdose Super Cissus for a few week to take care of the extra inflammation. In previous cycles running at 4 caps I didn't get the knee discomfort.

    Well worth it. next time I will run 3 bottles, 6 caps per workout again. In a couple months
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  3. #1623
    Molecular Nutrition Rep SwolenONE's Avatar
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    Originally Posted by Mikey Palmice View Post
    Pretty sure you should try to cut back on seafood as much as possible during your run.
    Absolutely correct. While there's no need to eliminate omega 3s entirely, an abundance will be counterproductive.

    Originally Posted by Mikey Palmice View Post
    Ran this cycle at 6 caps per workout and it was a great run. Finished yesterday and the knee discomfort set in last week. Not bad at all as far as timing went. Back to the fish oil and I'm going to superdose Super Cissus for a few week to take care of the extra inflammation. In previous cycles running at 4 caps I didn't get the knee discomfort.

    Well worth it. next time I will run 3 bottles, 6 caps per workout again. In a couple months
    Very good feedback, and great to hear you had another successful cycle!
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  4. #1624
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    If you read the thread both neuron and Mr.cooper say you should eliminate fish oil entirely
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  5. #1625
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    Originally Posted by Mikey Palmice View Post
    Ran this cycle at 6 caps per workout and it was a great run. Finished yesterday and the knee discomfort set in last week. Not bad at all as far as timing went. Back to the fish oil and I'm going to superdose Super Cissus for a few week to take care of the extra inflammation. In previous cycles running at 4 caps I didn't get the knee discomfort.

    Well worth it. next time I will run 3 bottles, 6 caps per workout again. In a couple months
    Have you tried E-Pharm Joint Force? I've not yet used it but I've read some great reviews about it as far as "spot reduction" of joint pain/inflammation.
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  6. #1626
    Molecular Nutrition Rep SwolenONE's Avatar
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    Originally Posted by Pneumophant View Post
    Have you tried E-Pharm Joint Force? I've not yet used it but I've read some great reviews about it as far as "spot reduction" of joint pain/inflammation.
    I thoroughly enjoy Joint Force, worked very well for me (better than anything else and I tried many products) when I was having shoulder and elbow pain a few years back.
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