|
-
04-13-2014, 08:26 AM #1381
-
04-13-2014, 08:34 AM #1382
-
04-14-2014, 03:18 PM #1383
-
04-17-2014, 12:14 AM #1384
-
-
04-17-2014, 07:49 AM #1385
-
04-17-2014, 02:11 PM #1386
-
04-20-2014, 08:09 PM #1387
-
04-20-2014, 08:58 PM #1388
-
-
04-20-2014, 11:45 PM #1389
-
04-21-2014, 08:52 AM #1390
-
04-21-2014, 03:45 PM #1391
-
04-22-2014, 08:17 AM #1392
-
-
04-22-2014, 04:11 PM #1393
-
04-23-2014, 06:43 PM #1394
-
04-26-2014, 08:33 PM #1395
-
04-26-2014, 08:43 PM #1396
-
-
04-30-2014, 03:33 PM #1397
- Join Date: Apr 2006
- Location: New York, United States
- Posts: 7,478
- Rep Power: 37517
I have 4 workouts in, I still have no soreness whatsoever. I take 4 advanced pills pre workout with 2 scoops of glycergrow. I also stopped taking fish oil. Is this normal? I have some nice fullness, but no soreness yet.
Last edited by Joe D; 05-01-2014 at 04:33 AM.
call me the rap assasinator, rhymes rugged and built like Schwarzenegger.
-
04-30-2014, 08:54 PM #1398
-
04-30-2014, 10:11 PM #1399
-
05-01-2014, 04:32 AM #1400
-
-
05-01-2014, 01:49 PM #1401
-
05-02-2014, 05:28 PM #1402
Okay, so this is my daily training scenario. I train all 7 days per week and I train first thing each morning. I get up at 4am, have a pre-workout drink at 4:15am, eat my pre-workout meal at 4:30am, and start my lifting at 5am when my gym opens. I know that I train too long and my sessions, including my warm-up and cool down, is over 2 hours. So in everyone's opinion, how should I optimally take XF original?
-
05-02-2014, 06:36 PM #1403
-
05-03-2014, 03:05 PM #1404
-
-
05-09-2014, 02:46 PM #1405
- Join Date: May 2011
- Location: San Antonio, Texas, United States
- Age: 52
- Posts: 9
- Rep Power: 0
I just started my cycle of XFA yesterday. I stopped taking OT, fish and krill oil. What is the latest on joint supplements? I have bad knees from my Airborne days in the military and would like to take a supplement. Which would be the best to take at night before going to bed that would have the least affect on my cycle? I usually workout around noon.
Glucosamine sulfate
Chondroitin sulfate
MSM
Hyaluronic Acid
Cissus.
Thank you....
-
05-09-2014, 04:00 PM #1406
-
05-14-2014, 11:25 AM #1407
-
05-14-2014, 03:59 PM #1408
-
-
05-17-2014, 10:47 PM #1409
Hello everyone. I'm a total noob to lifitng and to supplements but hey weren't we all at once. My question is this: I'm training for Air Force PAST so pretty much have to do cardio (running and both swimming), and get my strength and muscle up. I have a run schedule that calls for a long run every Monday easy 30-40 day tuesday..thursday,sat, sunday, then hard sprint/temp o runs on wednesday and friday. Along with that I'm planning to do Cory Gregory's "Get Swole" which I've heard negative reviews about, but it seems to me as long as I'm doing something and giving it my bestand going hard I can see results.
With that said with I also decided to splurge and get X-Factor Advanced because I heard it's da s***. I'm 146lbs and 5"10 so pretty skinny. What's my best schedule to take the supps and workout. My schedule generally it is easier to go the lifitng/swimming first like in the morning , then running later in the day (that's if I run outside) of course I can do all at the gym but running inside is a little boring.
My question then is what is the best order to do my workouts and take X-Factor.. to maximize the effects of this X-Factor for gaining muscle and weight. I have three workouts essentially RUN..SWIM..LIFT... My thoughts currently are lift first in the morning with 3 pills before...then protein...rest for 1 hr...then take the third an knock out the swimming and running...might even just knock out swimming since that works my arms and chest more..then rest and do the run at night/evening without any xfactor. But all this could be totally wrong. So please help
-
05-18-2014, 06:34 AM #1410
Similar Threads
-
X Factor - Arachidonic Acid!
By Cerebral in forum SupplementsReplies: 11Last Post: 05-05-2011, 07:41 PM -
Paul Cribb's article on arachidonic acid (the latest snake oil scam)
By Juicemonkeey in forum SupplementsReplies: 15Last Post: 09-09-2009, 08:30 PM -
Arachidonic Acid
By Mixelflick in forum Product Reviews - Help Out!Replies: 1Last Post: 09-17-2004, 05:55 AM -
Will X-Factor (arachidonic acid) WORK?
By Juicemonkeey in forum SupplementsReplies: 7Last Post: 06-04-2003, 09:35 PM -
Does arachidonic acid interefere with CLA?
By robertthoburn in forum SupplementsReplies: 5Last Post: 04-26-2003, 02:29 PM
Bookmarks