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10-03-2009, 11:14 AM
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#1
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Registered User
Join Date: Jul 2007
Age: 28
Stats: 5'11", 170 lbs
Posts: 130
BodyBlog Entries: 0
BodyPoints: 874
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Abs
Has anyone got any killer training programmes to help me to get amazing abs?
No matter what I do they never get defined. At the moment you can see them but they are not cut,
suggestions welcomed
thanks
__________________
Train for love,love to train, you know "chicks are the key to my success."TM.INC.ALL RIGHTS RESREVED.
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10-03-2009, 11:14 AM
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#2
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Pics or GTFO
Join Date: Jun 2009
Stats: 5'8", 25 lbs
Posts: 424
BodyBlog Entries: 0
BodyPoints: 0
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ab ripper x
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10-03-2009, 11:15 AM
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#3
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Registered User
Join Date: Jul 2008
Location: Adelaide, SA, Australia
Stats: 5'10", 182 lbs
Posts: 4,293
BodyBlog Entries: 0
BodyPoints: 0
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standing ab crunch
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10-03-2009, 11:20 AM
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#4
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xx chromosomes (no homo)
Join Date: Feb 2009
Posts: 3,891
BodyBlog Entries: 0
BodyPoints: 0
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Abs are made in the kitchen. Drop bodyfat, profit.
Regardless of how huge the muscles are, if you've got fat over them, no one's seeing jack.
__________________
http://nutrabro.net (Free Supps) Referral: RandomMisc
--double reps for referrals--
MiscBunny is MiscBunny: http://forum.bodybuilding.com/showthread.php?t=116684401
To be aware is to be alive. 350+ *v_crew*
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10-03-2009, 11:23 AM
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#5
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xx chromosomes (no homo)
Join Date: Feb 2009
Posts: 3,891
BodyBlog Entries: 0
BodyPoints: 0
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dragon flags, lol.
kneeling cable crunches seem to be popular in the one gym i go to...
__________________
http://nutrabro.net (Free Supps) Referral: RandomMisc
--double reps for referrals--
MiscBunny is MiscBunny: http://forum.bodybuilding.com/showthread.php?t=116684401
To be aware is to be alive. 350+ *v_crew*
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10-03-2009, 11:25 AM
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#6
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Registered User
Join Date: Jul 2008
Location: Miami, Florida, United States
Stats: 17'3", 9000 lbs
Posts: 2,071
BodyBlog Entries: 0
BodyPoints: 0
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__________________
misc zombie survival squad. Charlie squad member
Rip Hector_Blunts
Short lived long remembered!
R.I.P Candyjunkie
http://forum.bodybuilding.com/showthread.php?t=112065561
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10-03-2009, 11:25 AM
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#7
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lol
Join Date: Sep 2009
Age: 20
Posts: 730
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by d3mizzle
ab ripper x
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Is this a joke or is it actually really good? ( you never know on the misc )
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10-03-2009, 11:26 AM
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#8
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Registered User
Join Date: Jul 2007
Age: 28
Stats: 5'11", 170 lbs
Posts: 130
BodyBlog Entries: 0
BodyPoints: 874
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I think I am eating a lot...yes I am
well thanks , I will cut down on the profiter rolls and empty calories.
I think I will increase my reps also,
Thanks guys
__________________
Train for love,love to train, you know "chicks are the key to my success."TM.INC.ALL RIGHTS RESREVED.
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10-03-2009, 11:28 AM
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#9
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Registered Abuser
Join Date: Dec 2008
Location: Huntsville, Alabama, United States
Age: 19
Stats: 6'0", 180 lbs
Posts: 6,859
BodyBlog Entries: 0
BodyPoints: 0
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weighted ab exercises are where it's at
__________________
"You live with the pain of discipline or the pain of regret."
PM me for lockerz invite
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10-03-2009, 11:50 AM
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#10
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Banned
Join Date: Sep 2009
Age: 30
Posts: 586
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lower your bodyfat
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