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Old 10-03-2009, 09:39 AM   #1
RavensFan2k3
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Seated DB Power Cleans?
Anyone do these? Apparently these are good for rear delts, and you can never get too much rear delt work lol. Anyone do these? Are they effective?
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Old 10-03-2009, 09:55 AM   #2
-Lucifer
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Looks pretty good. Looks like a good way to hit your traps and rear delts.

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