Can sleep but can't stay asleep!

Patrese · 10-03-2009, 07:00 AM

Hi there
Just wondering if anyone had this prob- no trouble falling asleep but waking up 3 am ish for a few hours -unable to get back to sleep!
ANy remedies?

PremierGirl · 10-03-2009, 08:03 AM

I have the same problem except a little less severe i guess. I sleep and wake up but then manage to sleep again after like 20 minutes only to wake up like 1 hour later. I think it has to do with eating before bed for me though

inbetweendays · 10-03-2009, 04:15 PM

Quote:

Originally Posted by Patrese

Hi there
Just wondering if anyone had this prob- no trouble falling asleep but waking up 3 am ish for a few hours -unable to get back to sleep!
ANy remedies?

How much caffeine do you take in during the day? This happens to me whenever I drink too much coffee. I have no problem falling asleep at my normal time, but I end up waking up in the middle of the night and can't fall back asleep. If I cut back on the caffeine, the problem goes away.

subieshane · 10-03-2009, 06:50 PM

ive read something like this on the site before and a poster suggested some product from bodybuilding.com it might have started with an M im not sure. this post sucks sorry ha

Patrese · 10-04-2009, 02:51 AM

Quote:

Originally Posted by subieshane

ive read something like this on the site before and a poster suggested some product from bodybuilding.com it might have started with an M im not sure. this post sucks sorry ha

ya probably melatonin- that stuff makes me dozy the day after, like a hangover-I only have coffee in the morning so I dont think thats it-thanks 4 replies