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  1. 10-02-2009, 08:25 PM #1
    nems7
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    food instead of shakes.

    is taking protein from shakes, better than taking it from food.

    let me rephrase that. i can get twice my body weight of protein daily with natural food. do i have to take shakes. or theyre not necessary?
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  2. 10-02-2009, 08:36 PM #2
    SwiftyX
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    Shakes are not needed at all.
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  3. 10-02-2009, 09:01 PM #3
    Lifterforlife10
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    Originally Posted by nems7 View Post
    is taking protein from shakes, better than taking it from food.

    let me rephrase that. i can get twice my body weight of protein daily with natural food. do i have to take shakes. or theyre not necessary?
    no, protein is protein regardless for source, so yes you can get all your protein from foods, shakes are for convenience
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  4. 10-02-2009, 09:02 PM #4
    Ryanmckd
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    There SUPPLEMENTS, food should always be the first choice if it's available.
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  6. 10-02-2009, 09:07 PM #5
    FunkymonkAW
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    Originally Posted by Ryanmckd View Post
    They're SUPPLEMENTS, food should always be the first choice if it's available.
    Yes yes yes.
    PRs - Sq / B / D / Total
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    Meet - 391 / 242 / 468 / 1102 @ 181
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