is taking protein from shakes, better than taking it from food.
let me rephrase that. i can get twice my body weight of protein daily with natural food. do i have to take shakes. or theyre not necessary?
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Thread: food instead of shakes.
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10-02-2009, 08:25 PM #1
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10-02-2009, 08:36 PM #2
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10-02-2009, 09:01 PM #3
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10-02-2009, 09:02 PM #4
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10-02-2009, 09:07 PM #5
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