flexibility of you LOWER BACK, these need to include one example from the following categories:
1. self myofacial release
2. static stretching: passive
3. static stretching: active
4. dynamic stretching
Can anyone give me examples I am very stuck on this!
will rep
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If you always do what you've always done, you'll always get what you've always got.
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The day I wear a scarf, a pink shirt or any of that dainty ass BS is the day I own a Spaceship with lasers powered by the despair of children, piloted by a cybernetic Lion with the head of a Dragon.
my teacher wants me to do a routine with the class to using those to help with flexibility in the lower back
And the test for improvement would be a reach test etc?
Overall you want your lower back as stable as possible. Improving hamstring flexibility would be the ideal route.
If you Google those 4 things you listed you will get all the information you need.
__________________
The day I wear a scarf, a pink shirt or any of that dainty ass BS is the day I own a Spaceship with lasers powered by the despair of children, piloted by a cybernetic Lion with the head of a Dragon.
And the test for improvement would be a reach test etc?
Overall you want your lower back as stable as possible. Improving hamstring flexibility would be the ideal route.
If you Google those 4 things you listed you will get all the information you need.
thanks, do u have any schooling in the sports and exercise field?
__________________
If you always do what you've always done, you'll always get what you've always got.
SMFR:
Don't do this. Instead lean to one side to roll each erector.
Dynamic:
__________________
The day I wear a scarf, a pink shirt or any of that dainty ass BS is the day I own a Spaceship with lasers powered by the despair of children, piloted by a cybernetic Lion with the head of a Dragon.
flexibility of you LOWER BACK, these need to include one example from the following categories:
1. self myofacial release
2. static stretching: passive
3. static stretching: active
4. dynamic stretching
Can anyone give me examples I am very stuck on this!
will rep
ya that guy gave you some good options. another for the self-myofacial is using the stick instead of the foam roller, the stick tends to work better with getting each side of erectors on their own/kind into the obliques. i also like the modified hurdler's stretch (really gets each side well) for static. again the question would be why you need more lower back flexibility and if you are looking at any other areas around the lumbopelvic area that are tight, etc. the body's good at balancing, so usually we can't just do something to one area without if having some effect on another area (whether that effect be beneficial or problematic) good luck and train hard.
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BodyBuildME
BS in Exercise Science & NSCA-CPT
Trainin Hard and Keepin it Natural
http://www.youtube.com/user/BodyBuildME
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