Not the horrible pain, but the lactic acid build-up pain. I tend to give in too easily with this, and I think that's why i'm not sore the next day, even though i'm completely fatigued. Does anyone have any good ideas on how to train through the pain to gain that muscle? chest and arms never feel sore the next day, it's frustrating...everything else is sore
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Results 1 to 5 of 5
Thread: How to train through pain?
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10-02-2009, 05:45 PM #1GeNeTiX fOr TeRrOr
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How to train through pain?
I have a good joke about water retention. But I'm going to hold onto it for now.
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10-02-2009, 05:49 PM #2Registered User
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Soreness is not an indicator of a good workout, or that muscle growth is taking place. I don't get sore, outside of post deload, and I grow just fine.
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10-02-2009, 05:49 PM #3Registered User
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I suggest you invest in a beta-alanine supplement, try Isatori H+ Blocker "No Im not a rep" but it really helps with the lactic acid build for me. Check out the logs do some research well worth it 2 weeks of usage you'll be good to go.Originally Posted by Paulie1986
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"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment" ~Marcus Aurelius
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10-09-2009, 08:05 AM #4Originally Posted by Trapezius82
Thanks for recommending iSatori's H+Blocker. I do agree that beta-alanine supplements will help. Others include iSatori MORPH, primaforce beta-alanine, and AEN's IntraXcell
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10-09-2009, 08:19 AM #5Equipment Geek Mod
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DittoOriginally Posted by SwiftyX
[]---[] Equipment Crew Member No. 11
"As iron sharpens iron so one man sharpens another" Proverbs 27:17
Thanks for recommending iSatori's H+Blocker. I do agree that beta-alanine supplements will help. Others include iSatori MORPH, primaforce beta-alanine, and AEN's IntraXcell
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