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Tightening the legs and achieving overall tone
Hello everyone,
I'm back in the gym this time, but now instead of just mindlessly doing cardio or lifting, I have a physique goal in mind to guide what/how much I work out:
As with most people here, I do not like my body the way it looks (check out my pics, it's pretty disgusting) and I want to look more upright, tight, toned.
Specifically, I want my gluteals and hamstrings to be nice and solid (I go to the club a lot and dance), my upper-body to be tight and lean so when I walk around I don't look weak. Ultimately, I'd like a V-shaped torso, but that will have to come over an even longer period of time than my current goals.
What would be a good list of exercises to concentrate on (I already know what to do with biceps and triceps) to get the aforementionned goals? How often?
Does each exercise that works the [gluteals for instance] achieve the same end/look? Or does what particular gluteal exercises achieve a different look or shape?
Happy work-outs to all, and I look forward to your advice =)
Christopher
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--Antoine de Saint-Exup?ry
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